Sometimes negative thoughts are connected to the way you live from day to day. Here are some things you can try right now to help you see the brighter side of life:
Focus on what you are feeling right now. If you're sad, feel the sadness. But don't tell yourself that you have always felt this way and are doomed to feel sad forever. Sadness passes. A negative thought can linger... until you let it go.
Share your feelings with someone close to you. Everyone has negative thoughts from time to time. Talking about it with someone else helps you keep those thoughts in perspective.
Do something nice for yourself. Maybe you could work less today and play with your kids more. Or you could find something that makes you laugh.
Take time to count your blessings. There are so many things for each of us to be thankful for. What's one thing you appreciate?
Eat well. Sleep well. Be active. The nicer you are to your body, the easier it is to feel more positive about yourself.
Make social connections. This is just a fancy way of saying "create the kind of community you want." Enjoy some time with family and friends. Find a faith community that works for you. Join a team or club. Take up a new hobby.