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    Good-Health Attitude - Topic Overview

    Good health requires a positive attitude. It's up to you to decide to make the most of things when you are faced with health challenges. This attitude-a good-health mind-set-doesn't just happen. It takes work, every day.

    The following tips will help you enjoy a "good-health attitude":1

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    • Focus on your abilities instead of your disabilities.
    • Focus on your strengths instead of your weaknesses.
    • Break down activities into small tasks that you can manage.
    • Incorporate fitness and nutrition into your daily routines.
    • Develop methods to minimize and manage stress.
    • Balance rest with activity.
    • Develop a support system of family, friends, and health professionals.

    WebMD Medical Reference from Healthwise

    Last Updated: November 14, 2014
    This information is not intended to replace the advice of a doctor. Healthwise disclaims any liability for the decisions you make based on this information.
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