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Health & Balance

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Good-Health Attitude - Topic Overview

Good health requires a positive attitude. It's up to you to decide to make the most of things when you are faced with health challenges. This attitude-a good-health mind-set-doesn't just happen. It takes work, every day.

The following tips will help you enjoy a "good-health attitude":1

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Can Rainy Days Really Get You Down?

By Julie Taylor The Rumor: Rainy days can really get you down Ever notice that as rain drops from the sky, your mood sometimes drops, too? If you feel meh on a dreary day, you might just chalk it up to coincidence. Sure, the Carpenters sang, “Rainy days and Mondays always get me down.” But can rain really ruin your mood? The Verdict: Yep, rainy days really can get you down If you feel down during a downpour, it’s not your imagination: Bad weather can indeed have a negative effect on your emotions...

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  • Focus on your abilities instead of your disabilities.
  • Focus on your strengths instead of your weaknesses.
  • Break down activities into small tasks that you can manage.
  • Incorporate fitness and nutrition into your daily routines.
  • Develop methods to minimize and manage stress.
  • Balance rest with activity.
  • Develop a support system of family, friends, and health professionals.

    WebMD Medical Reference from Healthwise

    Last Updated: November 14, 2014
    This information is not intended to replace the advice of a doctor. Healthwise disclaims any liability for the decisions you make based on this information.
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