Stress, High Fat, and Your Metabolism
Are high-fat foods and emotional eating affecting your metabolism?
Video: Benefits of Laughter
They say laughter is the best medicine. Take a closer look at how your body reacts to a good chuckle.
Video: Handy Things to Keep at Your Desk
You spend at least a third of your day at work, so keep a few things handy at your desk.
Video: Turn Off the Bad News
A recent study found that too much bad news can really stress you out.
Video: Handy Things to Pack in Your Suitcase
Make the most of the space in your suitcase. Become a travel pro and don’t forget these items before your next departure.
Video: 3 Useful Things You Need to Keep in Your Car
Turns out you need more than a spare tire to be fully prepared for the road. Find out what you need for a smooth trip.
Let's Get It Ohm: 5 Amazing Benefits of Meditation
Forget an apple a day to keep the doctor away. Daily meditation has remarkable effects that do a body good.
Video: New Year’s Resolutions You Can Keep
Don’t make the same old New Year’s resolutions. Here are two you can actually keep for a healthier, happier you.
Video: 3 Ways to Cut Stress
3 easy things you can do to help cut out stress.
Video: Focus on Yourself for an Hour a Day
Want to live a healthier, happier life? Find one hour a day to focus on yourself. Here are 3 great ways to spend that time.