Turn Off the Bad News
A recent study found that too much bad news can really stress you out.
Video: Handy Things to Pack in Your Suitcase
Make the most of the space in your suitcase. Become a travel pro and don’t forget these items before your next departure.
Video: 3 Useful Things You Need to Keep in Your Car
Turns out you need more than a spare tire to be fully prepared for the road. Find out what you need for a smooth trip.
It may be helpful to take a break from your busy day to relax.
Personal Relaxation and Fitness
A fitness expert shares what she does to relax.
6 Steps to Success
Here are some tips for a successful fitness journey.
Here are some basic meditation tips.
March Madness Survival Guide
March Madness doesn’t need to drive you mad. Use these health tips to stay strong through the massive college-hoops tournament.
Stress, High Fat, and Your Metabolism
Are high-fat foods and emotional eating affecting your metabolism?
Art Therapy for the Mentally Ill
Former first lady Rosalynn Carter has made it one of her missions to raise awareness around the plight of the mentally ill.