March Madness Survival Guide
March Madness doesn’t need to drive you mad. Use these health tips to stay strong through the massive college-hoops tournament.
Turn Off the Bad News
A recent study found that too much bad news can really stress you out.
Stress, High Fat, and Your Metabolism
Are high-fat foods and emotional eating affecting your metabolism?
Art Therapy for the Mentally Ill
Former first lady Rosalynn Carter has made it one of her missions to raise awareness around the plight of the mentally ill.
Terrorism-Related Stress? Know the Signs.
Watching tragic events on TV can stress you out and contribute to health problems. Know the signs.
Psychologist Patricia Farrell, PhD, discusses how making time for yourself to deal with tension in your life is very important.
Options for Reducing Stress
Research shows that there are many options available to reduce stress. Find the best stress-reduction option for your lifestyle.
How Breathing Can Aid Relaxation
Psychologist Patricia Farrell, PhD, demonstrates how to use deep breathing to reduce stress wherever you are.
Your Stress Threshold
Psychologist Patricia Farrell, PhD, talks about the importance of stress thresholds.
Sleep and Stress
Psychologist Patricia Farrell, PhD, explains how sleep can affect how well you handle stress.