It may be helpful to take a break from your busy day to relax.
Personal Relaxation and Fitness
A fitness expert shares what she does to relax.
6 Steps to Success
Here are some tips for a successful fitness journey.
Here are some basic meditation tips.
March Madness Survival Guide
March Madness doesn’t need to drive you mad. Use these health tips to stay strong through the massive college-hoops tournament.
Turn Off the Bad News
A recent study found that too much bad news can really stress you out.
Stress, High Fat, and Your Metabolism
Are high-fat foods and emotional eating affecting your metabolism?
Art Therapy for the Mentally Ill
Former first lady Rosalynn Carter has made it one of her missions to raise awareness around the plight of the mentally ill.
Terrorism-Related Stress? Know the Signs.
Watching tragic events on TV can stress you out and contribute to health problems. Know the signs.
Psychologist Patricia Farrell, PhD, discusses how making time for yourself to deal with tension in your life is very important.