Is Drinking Wine a Key to Antiaging?
The latest antiaging weapon is not an injection or a wonder cream, and it doesn't involve any nipping or tucking either.
It's a glass of red wine a day for women and two for men, according to Richard A. Baxter, MD, a plastic surgeon in Seattle and the author of Age Gets Better with Wine. Baxter gave a talk on wine and beauty at the annual meeting of the American Society for Aesthetic Plastic Surgery in Washington, D.C.
WebMD sat down with him to discuss exactly how age gets better with wine.
Here's what he had to say:
Wine and beauty, really?
What is it about wine that can help us age and look better?
The mechanism is the antioxidants in red wine. Antioxidants sop up damaging free radicals that play a role in aging and age-related diseases. There is a much higher concentration of antioxidants called polyphenols, including resveratrol, in wine compared to grape juice. In wine, the skin and seeds are part of the fermenting process, but both are removed when making grape juice.
I think stress has something to do with it, too. It is difficult to sort out how much of the benefits are from the chemical properties of wine vs. the types of behaviors that wine drinkers tend to have such as less stress in their lives. Wine is part of the Mediterranean diet, which is also rich in fresh fruits and vegetables, whole grains, nuts and seeds, legumes, seafood, yogurt, and olive oil. This diet is more of a lifestyle that includes drinking wine with dinner. Studies show that the Mediterranean diet is associated with longer, healthier lives.
Drinking a glass of red wine a day is the single most important thing that you can do other than nonsmoking, from an antiaging point of view, but you can have too much of a good thing. Drinking more than recommended can have the opposite effect on your appearance and health.