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Ever wonder how Madonna seemingly cheats age? WebMD reveals her secrets.

Madonna's Fountain of Youth

The Daily Grind continued...

Madonna's resilience speaks to a lifetime obsession with fitness. (After all, this is a woman who had her first child with a former physical trainer, Carlos Leon.) She is credited with popularizing the vigorous Ashtanga style of yoga. And her devotion to Pilates is also well known.

Madonna has also spoken about her macrobiotic diet. In an interview with CNN's Larry King she described her typical dinner as "fish, some kind of grains, some kind of cooked vegetable, [and] salad. Simple, but tasty." And for dessert? "When I'm sneaking and I'm having a moment of decadence, I eat toast with strawberry jam," she told King.

The macrobiotic diet is derived from Japanese traditions. Last year, Madonna told a group of Japanese journalists that she has "a Japanese chef in London that travels everywhere with me. I probably eat more Japanese food than you do."

More detailed accounts of Madonna's health habits are hard to come by, except through accounts in tabloids. The Daily Mail in Britain reports that Madonna works out at least three hours a day. Here's how the paper described a typical workout:

  • She starts with yoga at a home gym.
  • She moves on to a North London Pilates studio (where she is occasionally joined by Gwyneth Paltrow and Stella McCartney).
  • For a third session after lunch, she chooses from a variety of options including karate, swimming, weightlifting, running, cycling, and occasionally horse riding.

The Daily Mail claims she also uses a StairMaster in her office as she takes calls. She supposedly maintained a 45-minute-a-day StairMaster regime until the day before giving birth to her first child, Lourdes.

Madonna's workout tastes can also run to the more exotic. She reportedly uses a complex device called a Gyrotonic Expansion System that is said to stretch and tone smaller muscles. In the wake of her equestrian accident, she also reportedly bought a Power Plate, a vibrating platform alleged to help bone density and fight osteoporosis, according to the Power Plate web site.

Sound like a tiring lifestyle to you? She supposedly kicks it up a notch as tours approach. Celebrity magazine Us Weekly claims that doctors advised her to limit rehearsals to a few hours each day after her accident, but that she's ignored that advice in favor of exhausting 14-hour days. Madonna's publicist did not respond to requests for comment from WebMD.

Brush Up on Beauty

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