Swallow Your Bliss
HYDRATE WITH HYALURONIC ACID. We know it’s successful topically. Taken orally, it may also help skin stay moist.
POLISH WITH PROBIOTICS. Lackluster skin may be a reflection of a compromised intestinal tract, says Blum. Probiotics can keep skin radiant by minimizing yeast overgrowth.
ZAP ZITS WITH ZINC. To regulate the oil production that can cause flareups, think zinc.
Vitamin brands deemed reputable by the experts interviewed for this piece include Standard Process; Twin Labs; Olay Vitamins; Innate; N.V. Perricone M.D.; Kinerase Multi-Vitamins, Minerals and Supplements; and Weil Nutritional Supplements. Available at health, drug, and online stores.