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Can your diet help keep your skin looking younger?

Nutritionist
American Dietetic Association

Skin is the largest organ in the body; so it's certainly worth taking care of. Not having an adequate diet contributes to your skin's appearance in multiple ways. If we look at the skin's ability to protect itself from ultraviolet light, there are key nutrients involved in that. It's important to have vitamins A and C and D. These actually play a role in protecting skin from ultraviolet light.