10 Anti-Aging Tips continued...
If you want a tanned look, Day recommends you use sunless tanners. They come in sprays, gels, creams, lotions, and wipes. Just remember, they don't protect you against sunburn, Day says. "You still need to wear sunscreen every day, all year round."
3. Wear sunglasses.
4. Wear hats, visors, and sun-protective clothing.
Wear them along with sunscreen. Hats with a broad brim are a good choice, Day says. You could even rock a parasol to keep sun off your skin.
If you're outdoors a lot, you might consider buying sun protection clothing. They look the same as regular clothes, but, Day says, they have been treated to provide at least SPF 30 protection against UVB and UVA all day. "Not only is the practice good for your health, but it’s a very smart anti-aging move," she says.
5. Don’t smoke.
Smoking is bad news for every part of you. In your skin, it speeds up the breakdown of collagen and constricts blood vessels that carry oxygen and nutrients to your skin. Smokers are more likely to wrinkle early. In time, their nails and fingertips will turn yellow.
Day, a former smoker herself, strongly urges smokers to quit. The prospect of wrinkles could be the last bit of motivation you need. You may need to try several times to quit for good, but it's more than worth it.
6. Avoid too much alcohol.
Having a drink with a friend or savoring a glass of wine with dinner is fine, Day says. But drinking too much alcohol dehydrates your skin and dilates your blood vessels. If you drink too much, you could develop broken blood vessels and rosacea, a skin disorder marked by redness and tiny pimples.
Eating disorders, such as anorexia and bulimia, stress and damage your whole body, including your skin, hair, and nails. These are serious -- even life-threatening -- disorders, so seek professional help for them immediately.