Exercise and Diet
Getting regular exercise, eating a healthy diet lower in calories, and maintaining a normal weight may work as a cellulite treatment for some people. No special diet is necessary: just a commonsense one that's high in fruits and vegetables and low in fat.
But exercise and diet won't necessarily solve the problem. Losing weight will reduce the proportion of fat in your body, and hence a proportion of the fat that's trapped in cellulite.
However, the appearance of cellulite is really genetically predetermined. "I always recommend exercise and a good diet as a way to deal with cellulite," says Tanzi. "But it's true that in some women, exercise and diet don't do a thing."
There are countless creams available as cellulite treatments. Many are over the counter and a few are by prescription. Most have some eye-catching ingredient -- prehistoric mud, the pollen of the most rare Alpine weed, and so on.
Do any of them work? According to some doctors, these cellulite treatments may work in some people. However, even proponents caution that the effects are modest and not permanent.
"I don't recommend creams, but if patients want to try one, I generally don't have a problem with it," Tanzi tells WebMD. She suggests looking for creams that contain caffeine or theophylline. There are some studies that show these ingredients might have an effect on cellulite, causing fat cells to dissolve. Other studies disagree.
Even if these ingredients might cause fat to dissolve theoretically, slathering it on the surface of your skin isn't going to do much, Donofrio says. Your skin is designed to keep things out, after all. Expecting a topical cream to "soak into" the fat is kind of like placing a sandwich on your belly and expecting it "soak into" your stomach. The cream will never get near the fat deposits.
"I think that the effects of any cream are doubtful," says Donofrio. "But I do have some patients that swear by them." If you want to try them, she strongly advises that you go with an $8 bottle you can pick up from a drugstore. "The ingredients are really no different from the fancy ones that cost $100 a bottle," she says.