Skip to content
My WebMD Sign In, Sign Up

Is Your Skin Stressing You Out?

The bad news: Your anxiety over aging could be causing wrinkles, zits, and blotchy spots. The good news: You can - and must - relax.

WebMD Feature from "Marie Claire" Magazine

Marie Claire magazine logo The bad news: Your anxiety over aging could be causing wrinkles, zits, and blotchy spots. The good news: You can - and must - relax.

The yoga class I'd signed up for to unwind was doing just the trick--that is, until the instructor stopped in front of me during corpse pose and told me to relax. "Try to cut the imaginary string that's furrowing your brows together," she whispered. "You're getting a stress wrinkle." Stress wrinkle? I wanted to tell this guru to namaste out of my business, but I had a hunch she was right. It doesn't take a genius to realize that the kind of stress that drives us to yoga class--or a third Diet Coke or checking our e-mail from bed--isn't good for our skin, but it may be more serious than we realize. "There are very few skin conditions that stress doesn't exacerbate: among them dryness, acne, rosacea, eczema, sensitivity, redness, and wrinkles," says Boston dermatologist Dr. Ranella Hirsch. It may even play a role in the development of skin cancer, as suggested by a 2005 National Cancer Institute study in which stressed-out mice (who moved my cheese?!) were less immune to the effects of UV light and so developed skin cancer more rapidly than their nonstressed peers. If that isn't stressful enough to consider, know that "in extreme cases, stress can even mess with your hormones enough to cause villous hair growth," aka a layer of facial peach fuzz, according to New York City dermatologist Dr. Patricia Wexler.

The Stress Cycle

The way stress affects your skin is that when you're tense, your brain releases cortisol, a stress hormone, into your bloodstream. That tells oil glands to ramp up production, leading to breakouts. Stress also dilates blood vessels, which causes redness and aggravates rosacea. Another side effect is skin becomes dehydrated, sensitive, and more susceptible to damage. Besides causing lines from furrowing your brow, stress also makes you look markedly older. We already lose 1 percent of our skin's collagen supply every year after we hit age 20, but stress can accelerate that. "Younger women are coming into my office with wrinkles and older ones are still fighting acne. These issues are caused in large part because patients are more stressed out than they were even five years ago," says California dermatologist Dr. Howard Murad. Some triggers are relationships, money, work, and family, according to Hirsch, but Murad also sees a rise in "cultural stress--the feeling that women expect perfection from themselves in all areas at all times. We all know that stress is unhealthy for your heart and brain, but it's just as bad for your skin." Repairing it works best with a dual-pronged approach that incorporates internal and external fixes.

 treat with CeraVe Facial Moisturizing Lotion PM, since it has both hydrat-ing acid and ceramides. Another temporary skin soother is "a nightly 20-minute bath--that's not superhot!--before you apply a moisturizer," says Sherber. "For patients with stress-related dryness, it hydrates the skin and also builds in time to unwind." For your body, swap your traditional cream for one of Darphin's Aromatic Care Oils; they moisturize just as well, plus offer relaxing aromatherapy benefits.

Brush up on Beauty

woman with face cream
Sensitive Skin Solutions

Know the best way to cover dry, red skin?

women wearing mud masks
Anti-Aging Essentials

Your go-to guide for younger looking skin.

woman applying bright eye shadow
Make Your Eyes Pop

Makeup tips and more for bright, stunning eyes.

woman eating sushi
Wrinkle Reducing Secrets

Surprising ways to smooth your skin.

woman plucking eyebrows
Arch Support

How to shape the perfect pair of brows.

eyedrop
The Truth About Your Products

Are they doing more harm than good?

face cream
Retinol, Retinoids, Retin-A

What's the difference?

woman plucking eyebrows
Solutions for Unwanted Hair

Do you know how to get fuzz-free?

smiling woman
Age-Defying Makeup Tricks

Take years off your face without going under the knife.

woman smiling in mirror
Secrets of a Pretty Pout

Do you know how to get perfectly kissable lips?

woman touching forehead
Stress and Your Skin

Bad day at the office? Take a deep breath for better skin.

products
Decoding Skin Care Ingredients

AHA, retinol, salicylic acid. What do they do, anyway?

URAC: Accredited Health Web Site HonCode: Health on the Net Foundation AdChoices