No. 6: A Balanced Life Leads to Your Best Skin continued...
All these markers of a healthy lifestyle undoubtedly help Campbell keep her skin looking its best.
Regular sleep, Friedman says, optimizes the natural secretion of human growth hormone, which promotes cell turnover and collagen production. And exercise increases circulation and the flow of nutrients to the skin.
Activities like yoga and meditation help keep stress in check, which in turn reduces the release of stress hormones that worsen conditions like acne, eczema, and rosacea.
Meditating regularly may even make treatment more effective. In one study, people with psoriasis, a condition that causes itchy, scaly skin, listened to meditation tapes while they got ultraviolet light treatments. The results: They healed four times as fast as those who didn't meditate.
The bottom line: The key to gorgeous skin turns out to be a mix of science, common sense, overall good health habits, and a simple stick-to-it skincare regimen.