Feel Emotions in Your Heart continued...
"When you look at what's going on underneath, most often we find unacknowledged anger. Next, we often find people crying out for more love and caring." How, and whether, to express these emotions will depend on each person's particular situation. "The first thing is to feel what you feel. Experience your emotions and don't kid yourself," Grossbart says.
Originally published Nov. 5, 2001.
Medically updated July 20, 2004.