The spinning sensation and dizziness you get from vertigo can limit your activities and make you feel sick. Depending on the cause, though, some simple maneuvers you can do at home might bring relief.
The most common type is BPPV (benign paroxysmal positional vertigo), and it's also the easiest to treat. BPPV happens when small crystals of calcium get loose in your inner ear. You may feel it when you're getting in or out of bed, or tilting your head up. People over 60 are more likely to get this form.
At first, 14-year-old Austin Story resisted the family’s plans to go hiking at beautiful Stokes State Forest on the morning of Tuesday, Aug. 31. “He didn’t want to go hanging out with adults because adults are too slow,” recalls Army Lt. Colonel Shane Story, 48. “But we insisted because it was going to be our last part of a weekend vacation with friends in New Jersey. … We wanted him off the TV and the Xbox and outside, enjoying the forest and the hills.”
Despite his initial stubbornness, as soon...