To be safe, Jennifer Mukai all but eliminated soy from her diet after being told she had breast cancer in May 2009.
Being of Japanese descent and also health conscious, the Seattle interior designer says she was eating a lot of soy in various forms before her diagnosis.
“I drank about three-quarters of a cup of soy milk in my coffee twice a day and ate tofu and edamame [soy beans] pretty regularly,” the 44-year-old tells WebMD. “I was also probably getting quite a bit of soy in the meat-substitute...
Feel free to ask the doctor questions if you accompany your loved one to appointments. Write your questions down so you don't forget them.
Be prepared for changes in your loved one's behavior and mood. Medications, discomforts, and stress may cause your loved one to become depressed, angry, or fatigued.
Encourage your loved one to be active and independent, as much as possible, to help her regain a sense of self-reliance and confidence.
Be realistic about your own needs. Be sure you are sleeping enough, eating properly, and taking some time off for yourself. It is hard to offer much help when you are exhausted. If you take care of your needs, it may be easier to meet the needs of your loved one.
Don't hesitate to ask other family members and friends for help. They will appreciate the opportunity to help.
Family members and friends of a person coping with breast cancer may also find themselves under a great deal of stress. To reduce your stress:
Keep a positive attitude.
Accept that there are events you cannot control.
Be assertive instead of aggressive. "Assert" your feelings, opinions, or beliefs instead of becoming angry, combative, or passive.
Learn to relax.
Exercise regularly. Your body can fight stress better when you are physically fit.
Eat well-balanced meals.
Rest and sleep. Your body needs time to recover from stressful events. Don't rely on alcohol or drugs to reduce stress.