Skip to content
My WebMD Sign In, Sign Up

Cancer Health Center

Font Size

Overcoming Cancer-Related Fatigue

By
WebMD Feature
Reviewed by Laura J. Martin, MD

When you have cancer, you're tired. Fatigue may be a symptom of the cancer or a side effect of treatment, such as chemotherapy or radiation. The stress of living with cancer can also leave you exhausted. "Fortunately, there's a lot that cancer patients can do to overcome fatigue," says Carmelita P. Escalante, MD, professor of internal medicine at the University of Texas MD Anderson Cancer Center.

The first step is taking fatigue seriously. Coping with fatigue can improve your quality of life and help you recover from cancer treatment faster. Plus, fatigue can be a symptom of other illnesses, including diabetes, thyroid problems, heart disease, and rheumatoid arthritis. So talk to your doctor so she can evaluate your fatigue.

Recommended Related to Cancer

Leukemia, Hairy Cell

Important It is possible that the main title of the report Leukemia, Hairy Cell is not the name you expected. Please check the synonyms listing to find the alternate name(s) and disorder subdivision(s) covered by this report.

Read the Leukemia, Hairy Cell article > >

Give Sleep a Chance

Pain, stress, and side effects of cancer treatments can make it hard to get a restful sleep. A sleepless night can leave you tired all day. Good sleep habits can help you fall asleep and stay asleep more easily.

  • Go to bed at about the same time every night.
  • Avoid stimulating activities (like watching TV or doing work) right before bed.
  • Avoid alcohol and caffeine in the evenings.
  • Get out of bed if you can't sleep after 15 or 20 minutes. That way you won't associate the bed with sleeplessness. Do something relaxing, such as listening to calming music or reading. When you feel tired, go back to bed again.

Get Moving

It may sound counterintuitive, but physical activity is one of the most effective ways to fight fatigue, says Escalante. "Just walking for 20 minutes a day can help you feel better and more energetic." If walking is difficult for you, try using a stationary bike or sign up for a water aerobics class. Before you start any physical activity program, talk to your doctor to make sure you don't have any health restrictions.

Fill Up on High-Energy Foods

Your appetite probably isn't what it was before you had cancer. Even when you don't feel like eating, you still need to get all the nutrients your body requires. If you fall short on nutrition, you'll be more fatigued. As a compromise between nutrition and your appetite, eat small meals frequently during the day. Choose nutritious foods like nuts, eggs, beans, lentils, fruits, and vegetables. Also, make it a goal to eat at least two servings of fish a week -- evidence shows omega-3 fats may ease fatigue by reducing inflammation.

Practice Energy Conservation

Energy levels typically rise and fall throughout the day. "To chart your individual ups and downs, keep a diary for a week. Note when you feel energetic and when you feel tired," says Escalante. "Then organize your day to do your more demanding tasks when you have the most energy." To avoid overloading yourself on any one day, keep a calendar and spread out your activities evenly through the week. You can also ask family and friends for help.

Today on WebMD

Building a Support System
Blog
cancer fighting foods
SLIDESHOW
 
precancerous lesions slideshow
SLIDESHOW
quit smoking tips
SLIDESHOW
 
Jennifer Goodman Linn self-portrait
Blog
what is your cancer risk
HEALTH CHECK
 
colorectal cancer treatment advances
Video
breast cancer overview slideshow
SLIDESHOW
 
prostate cancer overview
SLIDESHOW
lung cancer overview slideshow
SLIDESHOW
 
ovarian cancer overview slideshow
SLIDESHOW
Actor Michael Douglas
Article