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    Healthy Digestion for Children


    kids  healthy digestion

    An Expert Shares Digestive Health Tips


    digestion tips from the pros

    Flavorful, Fiber-Rich Lunch Ideas


    fiber-rich lunches for kids

    Quick Facts

    Healthy & High-Fiber Snacks

    It's easy to add fiber to your child's daily diet to help avoid constipation. Add fruits and veggies to your child's lunch. Offer your child a crisp apple to snack on instead of chips after school. Encourage plenty of water instead of juice or soda.

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