Never before has so much good nutritional advice been available from so many sources -- from nutrition facts panels on food labels to books by highly respected experts.
But there’s plenty of misinformation out there, too. For seniors looking for reliable information about healthy aging and nutrition, separating facts from fiction can be tricky. Most standard dietary advice is geared to middle-aged Americans, not seniors. Only recently have researchers looked closely at the specific nutritional needs...
Clear the clutter. Get a friend or family member to help you clear your walkways of anything you can trip over. Phone cords, electric wires, pet bowls, and other things can cause trouble. Move it out of the way, or think about getting rid of it.
Light it up. As you get older, you need more light to see. Make sure your light switches are easy to reach, and at the bottom and top of any stairs. Turn the lights on before you get up to move around. And always know where your flashlights are in case the power goes out.
Hold the rails. If you have stairways, put handrails on both sides of them and put treads on each step. Hold on to a railing when you walk up or down the stairs, and go slowly. If you are carrying anything, make sure you can see each step.
Cut the skids. Use self-adhesive, non-skid mats or safety treads in bathtubs, showers, and pools. Put non-skid rugs on bathroom floors and pads under rugs on bare floors.
Grab hold. Consider getting grab bars installed on both sides of toilets and bathtubs. Put handrails in the shower and wherever else you need them.
Toss the throw rugs, or make sure they're secured with double-sided tape. More than half of all falls happen at home. This simple fix can help you keep you safe.
Move it where you use it. Keep items you use often -- food, cans, dishes, clothes -- where you can easily reach them. This way you won't have to climb on a stool.
Wear sturdy shoes inside and outside. Solid footwear helps with your balance. Avoid slippers or walking barefoot.
Once your home is a safe zone, you’re less likely to have accidents. You can move around with more confidence and a renewed sense of independence. But talk to your doctor if you're having any trouble. She may refer you to an occupational therapist, who can come to your home and show you how to make more changes.