Skip to content

    Children's Health

    Font Size

    Best States for Raising Healthy Kids

    Most States Are Failing Kids and Parents, When It Comes to Improving Fitness
    WebMD Health News

    Mar. 17, 2005 -- Connecticut is America's top state for raising healthy kids, while Alaska ranks lowest on a list compiled by Child Magazine.

    Of course, it's possible to raise a fit child anywhere. No state has a monopoly on health, but some may make it a bit easier to achieve, the survey shows.

    Not that long ago, the list might have looked somewhat different. Connecticut rose to the top with school-based measures that took effect last July, says the magazine.

    Still, food and fitness aren't just important at school. What happens at home and in leisure time also help shape children's health habits, for better or worse. The magazine took that into account, too.

    Most states could stand to get better. "Just one state requires P.E. for all students daily, only one in four specifies a reasonable physical education class size, and only two-thirds teach elementary school students about nutrition," says the article.

    Best, Worst States for Healthy Kids

    The top five states were:

    1. Connecticut
    2. New York
    3. Vermont
    4. Massachusetts
    5. Missouri

    At the bottom of the list were:

    46. Kansas
    47. Mississippi
    48. Nevada
    49. Nebraska
    50. Alaska

    States were rated by a panel of health, fitness, and nutrition experts for the magazine. Judging was based on more than a dozen criteria, including school requirements and recommendations for physical education and nutrition classes, playground safety, youth sports participation, and the number of fast-food restaurants.

    Why Connecticut Won

    Connecticut impressed the judges with a new state law requiring students in kindergarten through fifth grade to get daily physical activity at school (physical education classes or recess). Connecticut encourages 60-90 minutes of physical education per week for kindergarten through third-graders, and 80-120 minutes per week for fourth through sixth graders, says the magazine.

    Connecticut law now also requires schools to sell low-fat dairy products, water, and fruit whenever kids can purchase other foods, says the article. That gives kids more nutritious options to choose from.

    Beyond that, five Connecticut schools have totally swapped junk food and soda in their cafeterias for healthier items such as yogurt and fruit. A dietitian working on the pilot project, which started last fall, told the magazine she hasn't heard any gripes about it from students.

    Today on WebMD

    child with red rash on cheeks
    What’s that rash?
    plate of fruit and veggies
    How healthy is your child’s diet?
    smiling baby
    Treating diarrhea, fever and more.
    Middle school band practice
    Understanding your child’s changing body.

    worried kid
    jennifer aniston
    Measles virus
    sick child

    Child with adhd
    rl with friends
    Child Coughing or Sneezing into Elbow