Marcela Jones, an English professor in Washington, D.C., says her 3-year-old daughter, Amalia, starts screaming as soon as they step into a doctor's office. Her child's white coat-triggered misery started, Jones says, with her two-year checkup -- Amalia had her routine shots and then went upstairs to another office for a lead blood test. "We had to have three people holding her down," says Jones. "It was horrible."
What's a parent to do? Jones knew she didn't want a struggle like that again, so...
Strength can be
increased further in both boys and girls by participation in sports and
exercise programs. A large and growing number of kids do not participate in the
recommended amount of physical activity. Many children become less active as
they enter middle and high school and as organized sport activities become more
Sometimes you'll need to urge your child to get off
the couch and exercise. You can help motivate your child by your example—when
you get regular exercise yourself. Also, talk with your child about the
physical benefits of exercise, such as improving mood or energy level.
Although sports are a great way for children to be physically
active while they learn valuable social skills, be aware that sports are not
for everyone. Focus on things that your child enjoys doing, whether it's
competitive or noncompetitive sports or personal fitness activities (such as
jogging, yoga, or cycling). Some children may prefer individual sports (such as
karate, gymnastics, and swimming) over group sports (such as soccer or
The growing bones of children can't handle as much stress as the mature
bones of adults. Children who compete in sports may be more likely to get
injured, such as smaller children who play football or children who diet to
maintain their weight for gymnastics or wrestling.
In this article
This information is produced and provided by the National
Institute (NCI). The information in this topic may have changed since it was written. For the most current information, contact the National
Institute via the Internet web site at http://
.gov or call 1-800-4-CANCER.
WebMD Medical Reference from Healthwise
September 09, 2014
This information is not intended to replace the advice of a doctor.
Healthwise disclaims any liability for the decisions you make based on this