This year, start a new tradition pack a healthy school lunch for your
A nutritious lunch from home helps kids stay away from the high-fat,
high-sugar, and high-sodium stuff in school cafeterias and vending machines.
Research shows that America's children are missing out on five essential
nutrients to their growth and good health: calcium, fiber, magnesium, vitamin E, and potassium.
An ideal lunch provides good nutrition plus just enough calories to fuel body and
brain throughout the...