It's late, your kids are hungry, and you don't have time to cook. Put down
the phone and pass up the drive-through. You can rustle up a number of
fast-food alternatives in minutes.
Not only can you put together a faster, healthier meal -- with fewer
calories and less fat and sodium -- but you can save money, too.
"Americans spend nearly half their food dollars on food prepared away from
home, but that only accounts for about 21% of the meals they eat," says Joanne
Lichten, PhD, RD, author...