Fever or Chills, Age 12 and Older - Home Treatment
It's easy to become dehydrated when you have a fever.
In the early stages, you may be
able to correct
mild to moderate dehydration with home treatment
measures. It is important to control fluid losses and replace lost
Adults and children age 12 and older
If you become
mildly to moderately dehydrated while working outside or exercising:
- Stop your activity and rest.
out of direct sunlight and lie down in a cool spot, such as in the shade or an
- Prop up your feet.
- Take off any
- Drink a rehydration drink, water, juice, or sports
drink to replace fluids and minerals. Drink 2 qt (2 L) of cool liquids over
the next 2 to 4 hours. You should drink at least 10 glasses of liquid a day to
replace lost fluids. You can make an inexpensive rehydration drink at home. But
do not give this homemade drink to children younger than 12. Measure all ingredients precisely. Small variations can make the
drink less effective or even harmful. Mix the following:
- 1 quart (1 L) purified water
- ½ teaspoon (2.5 mL) salt
- 6 teaspoons (30 mL) sugar
Rest and take it easy for 24 hours, and continue to drink a
lot of fluids. Although you will probably start feeling better within just a
few hours, it may take as long as a day and a half to completely replace the
fluid that you lost.
Many people find that taking a lukewarm [80 °F (27 °C) to
90 °F (32 °C)]
shower or bath makes
them feel better when they have a fever. Do not try to take a shower if you are
dizzy or unsteady on your feet. Increase the water temperature if you start to
shiver. Shivering is a sign that your body is trying to raise its temperature.
Do not use rubbing alcohol, ice, or cold water to cool
Dress lightly when you have a fever. This will help
your body cool down. Wear light pajamas or a light undershirt. Do not wear very
warm clothing or use heavy bed covers. Keep room temperature at
70 °F (21 °C)