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Cholesterol & Atherosclerosis –
the Artery Connection

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The following is a Sponsored Resource. The sponsor of this content has sole editorial control.
Staying Motivated

Staying Motivated
Six Ways to Stay on Top of Your Game

Making sure your exercise routine doesn't become routine is one of the keys to staying motivated and to managing your cholesterol. Trying different exercises, exercising with new workout partners, or simply finding a new walking route may be just the kinds of things to keep you from being bored. Here's a quick list of six more ways to keep yourself moving:

Re-Flex: Flexibility exercises like yoga, Pilates, and tai chi can help keep your joints limber and help avoid injury.

Aerobic Activity: Try a new aerobic exercise like jogging. As a bonus, it helps your body to use more oxygen.

Join the Resistance: Going with resistance training, or strength training builds muscle tone.

Rock Out: Listening to your favorite music while you exercise can keep you inspired.

Goal for It: Reexamining your fitness goals every so often may point the way to new routines that work better for you.

Take a Jaunt to the Gym: If you haven't been, you may find that going to a gym or working with a fitness trainer can help you stay motivated.

It doesn't matter if it's just a strained muscle or something more serious, nothing can break your stride like an injury.

Print a voucher and ask your doctor if a free
15-day trial of CRESTOR 5 mg, 10 mg, or 20 mg is right for you.

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The information on this Web site should not take the place of talking with your doctor or health care professional about how to manage and treat your cholesterol. If you have any questions about your cholesterol or how it may be contributing to the progression of atherosclerosis, or if you would like more information about CRESTOR, talk to your doctor or pharmacist. Only you and your doctor can decide if CRESTOR is right for you.

Important safety information about CRESTOR
In adults, CRESTOR is prescribed along with diet for lowering high cholesterol. CRESTOR is also prescribed along with diet to slow the progression of atherosclerosis (the build up of plaque in arteries) as part of a treatment plan to lower cholesterol to goal. CRESTOR has not been determined to prevent heart disease, heart attacks, or strokes.

CRESTOR is not right for everyone, including anyone who has previously had an allergic reaction to CRESTOR, anyone with liver problems, or women who are nursing, pregnant, or who may become pregnant. Your doctor will do blood tests before and during treatment with CRESTOR to monitor your liver function. Unexplained muscle pain and weakness could be a sign of a rare but serious side effect and should be reported to your doctor right away. The 40 mg dose of CRESTOR is only for patients who do not reach goal on 20 mg. Be sure to tell your doctor if you are taking any medications. Side effects occur infrequently and include headache, muscle aches, abdominal pain, weakness, and nausea.

Please see full Prescribing Information for CRESTOR.

You are encouraged to report negative side effects of prescription drugs to the FDA. Visit www.FDA.gov/medwatch or call 1-800-FDA-1088.

CRESTOR was licensed by AstraZeneca from Shionogi & Co LTD, Osaka, Japan.

CRESTOR is a registered trademark and CRESTOR 360° is a trademark of the AstraZeneca group of companies.

©2008 AstraZeneca Pharmaceuticals LP. All rights reserved. 260827 5/08

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Get the support you need to manage your high cholesterol and learn how you may be able to slow the progression of atherosclerosis.

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The buildup of plaque in your arteries, known as atherosclerosis, can start in early adulthood

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