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    Cholesterol & Triglycerides Health Center

    Features Related to Cholesterol Management

    1. Test Your Cholesterol IQ

      You hear a lot about cholesterol, and you know there’s a bad kind and a good kind. But beyond that, do you know fact from fiction? Take this quiz to learn about some common cholesterol misconceptions, and get ready to improve the state of your heart. 1. The more anxiety and stress you have in your l

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    2. The New Low-Cholesterol Diet: Fatty Fish

      The term "fatty fish" may sound unappealing, but actually these are the tastiest and healthiest foods from the sea. Oily fish such as salmon, tuna, sardines, mackerel, and trout are full of omega-3 fatty acids -- good fats unlike the bad saturated fat you find in most meats. These fish should be a s

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    3. The New Low-Cholesterol Diet: Nuts

      Nuts get a bad rap. A lot of people still see them as salty, fatty, and high calorie -- a junk food deserving exile to the carts of vendors or the snack bowls of dingy, smoky bars. But nutritionists say that certain nuts deserve an honored spot in the kitchen of every healthy eater (as long as you'r

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    4. Cholesterol-Lowering Foods

      Do you want a diet to lower cholesterol? We all know that butter, ice cream, and fatty meats raise cholesterol, but do you know which foods make up a low-cholesterol diet? Find out here. Here's some good news. To lower your cholesterol, you can actually eat more of certain foods. A handful of some "

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    5. The New Low-Cholesterol Diet: Plant Sterols and Stanols

      Almost everyone has eaten cholesterol-lowering foods like walnuts, salmon, and oatmeal. But what's a plant sterol or stanol? And do you really want to eat it? Most experts say yes. "Eating sterol and stanol-containing foods is an easy way to lower your LDL cholesterol, which helps reduce the risk of

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    6. The New Low-Cholesterol Diet: Oatmeal & Oat Bran

      Oatmeal, that sturdy breakfast food from your grandmother's kitchen, has a lot going for it. Not only is it a fine way to start the day, but it can also really bring down your bad LDL cholesterol levels without lowering your good cholesterol. The same goes for oat bran, which is in some cereals, bak

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    7. Holiday Foods for the Cholesterol-Conscious

      If your doctor has warned you to watch what you eat because of high blood cholesterol levels, it doesn't mean you have to skip all your favorite holiday foods at dinners and parties. With a bit of creativity in how you cook, what you choose from a buffet, or how you order in a restaurant, you can fe

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    8. Keep the Weight Off

      Take it off. And now that you've got it off, keep it off. The first part is easy. The second sometimes seems nearly impossible. Yes, this is about those extra pounds. You know the ones. You lost them last year, and the year before that. Yet they come back year after year like reruns of A Charlie Bro

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    9. Exercise To Lower Cholesterol

      You may have heard that exercise is one of the best ways to lower your cholesterol. But how does it work? And what type of exercise is most effective? Researchers aren't entirely sure how exercise lowers cholesterol, but they are beginning to have a clearer idea. "Lots of people, even lots of doctor

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    10. Checklist: A Diet to Lower Cholesterol & Lose Weight

      It's not just what you eat that counts in a diet to lower cholesterol, it's how much you eat. Being overweight increases your risk of having high LDL bad cholesterol, and low HDL good cholesterol. Often, just losing weight can help you lower your cholesterol. Here are six tips to help you get starte

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    Displaying 31 - 40 of 49 Articles << Prev Page 1 2 3 4 5 Next >>

    Is This Normal? Get the Facts Fast!

    Is Your Cholesterol Level Heart Healthy?
    What is your LDL (low-density lipoprotein) level?

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    or
    Answer:
    Desirable
    0-199
    Borderline
    200-239
    High
    240+

    Your level is currently

    Congratulations! Your total cholesterol level is in the Desirable range, and your level of "bad" LDL cholesterol is optimal.

    Congratulations! Your total cholesterol level is in the Desirable range, and your level of "bad" LDL cholesterol is near optimal.

    Your total cholesterol level is in the Desirable range, but your level of "bad" LDL cholesterol is borderline high. If your LDL goes higher, your total cholesterol level could become Borderline High. Consider reducing the amount of foods you eat with saturated fats and increasing physical activity. If you get more exercise, your level of "good" HDL cholesterol may increase, which could also help to keep your levels of LDL and total cholesterol in check.

    Your total cholesterol level is in the Desirable range, but your level of "bad" LDL cholesterol is High. This may mean that your level of high-density lipoprotein (HDL), or "good" cholesterol, is too low. It is best to have a high level of "good" HDL and a low level of "bad" LDL. The HDL helps keep your LDL level in check. Ask your doctor for your HDL level. If your HDL is low, increasing your physical activity can increase it, which may help reduce your LDL level.

    Your total cholesterol level is in the Desirable range, but your level of "bad" LDL cholesterol is Very High. This may mean that your level of high-density lipoprotein (HDL), or "good" cholesterol, is too low. It is best to have a high level of "good" HDL and a low level of "bad" LDL because the HDL helps keep your LDL level in check. Ask your doctor for your HDL level. If your HDL is low, increasing your physical activity can increase it, which may help reduce your LDL level.

    Your total cholesterol level is Borderline High, but fortunately your level of "bad" LDL cholesterol is optimal. This could mean you have a high level of high-density lipoprotein, or "good" HDL cholesterol, which protects against heart disease. Or you could have other non-measured increases in LDL-like particles that can increase heart disease. Your LDL level also could be optimal if you are taking a statin medication. Please check with your doctor to get your complete lipid profile and see if you may need additional treatment. In the meantime, find more information on WebMD's Cholesterol Health Center.

    Your total cholesterol level is Borderline High, but fortunately your level of "bad" LDL cholesterol is near optimal. This could mean you have a high level of high-density lipoprotein, or "good" HDL cholesterol, which protects against heart disease. Or you could have other non-measured increases in LDL-like particles that can increase heart disease. Your LDL level also could be optimal if you are taking a statin medication. Please check with your doctor to get your complete lipid profile and see if you may need additional treatment. In the meantime, find more information on WebMD's Cholesterol Health Center.

    Your total cholesterol level is Borderline High. Your level of "bad" LDL cholesterol is Borderline High, too. Working to bring down your total cholesterol decreases your LDL cholesterol level. You can do this by exercising more and eating less food with saturated fats. Check food labels!

    Your total cholesterol level is Borderline High. Your level of "bad" LDL cholesterol is High. Working to bring down your total cholesterol decreases your LDL cholesterol level. You can do this by exercising more and eating less food with saturated fats. Check food labels!

    Your total cholesterol level is Borderline High. But your level of "bad" LDL cholesterol is Very High. Working to bring down your total cholesterol decreases your LDL cholesterol level. You can do this by exercising more and eating less food with saturated fats. Check food labels!

    Your total cholesterol is High, but your level of "bad" LDL cholesterol is optimal. This could mean you have a high level of high-density lipoprotein, or "good" HDL cholesterol, which protects against heart disease. Or you could have elevated secondary lipids, such as non-HDL particles that increase the risk of heart disease. Your LDL level also could be optimal if you are taking a statin medication. Please check with your doctor to get your complete lipid profile and see if you may need additional treatment. In the meantime, find more information on WebMD's Cholesterol Health Center.

    Your total cholesterol is High, but your level of "bad" LDL cholesterol is near optimal. This could mean you have a high level of high-density lipoprotein, or "good" HDL cholesterol, which protects against heart disease. Or you could have elevated secondary lipids, such as non-HDL particles that increase the risk of heart disease. Your LDL level also could be optimal if you are taking a statin medication. Please check with your doctor to get your complete lipid profile and see if you may need additional treatment. In the meantime, find more information on WebMD's Cholesterol Health Center.

    Your total cholesterol level is High. Your level of "bad" LDL cholesterol is Borderline High. Working to bring down your total cholesterol decreases your LDL cholesterol level. You can do this by exercising more and eating less food with saturated fats. Check food labels!

    Your total cholesterol level is High. Your level of "bad" LDL cholesterol is High, too. Working to bring down your total cholesterol decreases your LDL cholesterol level. You can do this by exercising more and eating less food with saturated fats. Check food labels! If you are struggling to bring down your total cholesterol and LDL cholesterol levels, your doctor may prescribe medication, such as statins. Following medication, dietary, and exercise instructions should result in improvements.

    Your total cholesterol level is High, and your level of "bad" LDL cholesterol is Very High. Working to bring down your total cholesterol decreases your LDL cholesterol level. You can do this by exercising more and eating less food with saturated fats. Check food labels! If you are struggling to bring down your total cholesterol and LDL cholesterol levels, your doctor may prescribe statins or other cholesterol-lowering medications.

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