The average American has cholesterol levels that are ‘borderline high,’ and 1 in 6 has a high level. You may wonder whether something so common can really be a serious health risk. The truth is: Absolutely.
"If you look at populations of people, the higher the cholesterol, the higher the level of heart and blood vessel disease," says Laurence Sperling, MD, head of preventive cardiology at the Emory University School of Medicine in Atlanta. It's that simple.
Get up and move! There’s no question that aerobic exercise will improve your cholesterol and triglyceride levels. To get the most benefits, rev it up -- vigorous exercise has a longer-lasting and more significant impact. When you’re exercising vigorously, you’ll start sweating within three to five minutes and be able to still talk but not sing.
Whether you’re just getting started or are an exercise veteran, these tips will keep you moving.
Your body makes cholesterol, and you also get it when you eat eggs, meats, and dairy products. When you have more than your body needs, cholesterol can cause plaque to build up in your arteries. This thick, hard plaque can clog your arteries like a blocked pipe. Reduced blood flow can lead to a stroke or heart attack.
How High Cholesterol Causes Heart Attack: If there is a clog in a coronary artery, your heart gets too little blood and oxygen. Without enough oxygen, your heart becomes weak and damaged. If the plaque breaks open, a blood clot may form on top of the buildup, further blocking blood flow. Or, a blood clot can break off and flow to an artery in another part of the body. If a clot completely blocks an artery feeding your heart, you have a heart attack.
How High Cholesterol Causes Stroke: Plaque buildup can also keep your brain from getting enough blood and oxygen. If a clot completely blocks an artery feeding your brain, you have a stroke.
A Problem Without Symptoms
Despite the risks, about 1 in 3 Americans have not had their cholesterol tested in the past 5 years. That’s how often the American Heart Association recommends screening.
Sperling says high cholesterol may not worry you enough because:
It doesn’t cause symptoms. So you don’t know you have it unless you get a blood cholesterol test.
It doesn’t cause pain. So you may be less likely to seek treatment or keep taking your cholesterol-lowering medicine.
"It's not like taking a painkiller for an aching knee, where you know it's working," he says.
Plus, the risks from high cholesterol aren’t immediate. The damage accumulates over years -- even decades. High cholesterol in your 20s and 30s can take its toll in your 50s and 60s. Because the effects take time, you may not feel the urgency to treat it. You may think you can deal with it later – but you may wait too long.
"Having high cholesterol may not hurt you today or tomorrow," Sperling says. "But if you don't do something about it, it can have a terrible cost down the road."
You can outsmart high cholesterol. Eat a healthy diet, exercise, and take medicine as your doctor recommends to lower your levels.
The first step: Ask your doctor if it’s time for you to have a fasting cholesterol blood test. If they're high, ask your doctor what numbers are ideal for you based on your personal health and risk factors. Also ask how often you need the test.
Most people should have:
LDL, “bad” cholesterol, less than 100 mg/dL. If you already have heart disease, you may need to aim for under 70 mg/dL.
HDL, “good” cholesterol, 60 mg/dL or higher
Triglycerides, another type of risky fat in your bloodstream, less than 150 mg/dL
Whatever you do, don't ignore your high cholesterol risks. Don't put off treatment for another year.
SOURCES: American Heart Association: "What are high blood cholesterol and triglycerides?" CDC: "Cholesterol: Facts," "Health, United States, 2010." Adolph Hutter, MD, cardiologist, Massachusetts General Hospital; professor of medicine, Harvard Medical School, Boston. National Heart, Lung, and Blood Institute: "Your Guide to Lowering Cholesterol with TLC: Therapeutic Lifestyle Changes." Laurence S. Sperling, MD, director of preventive cardiology, Emory University School of Medicine, Atlanta. Nathan D. Wong, PhD, professor and director, Heart Disease Prevention Program, University of California, Irvine; fellow, American College of Cardiology. World Health Organization: "Chronic Disease Risk Factors."