High Cholesterol - Health Tools
Health tools help you make wise health decisions or take action to improve your health.Decision Points focus on key medical care decisions that are important to many health problems. Should I take statins for high cholesterol? ...
High Cholesterol - Prevention
Eating a diet low in saturated fat and cholesterol, getting plenty of exercise, managing your weight, and not smoking can help prevent high cholesterol. Because cholesterol levels tend to increase with age, paying attention to diet and exercise is particularly important as you get older.Remember that high cholesterol is just one of the things that increase your risk for coronary artery disease ...
High Cholesterol - Cause
High cholesterol may run in your family. The foods you eat may also cause high cholesterol. Causes include:What you eat. Eating too much saturated fat can cause high cholesterol. You will find this unhealthy fat in foods that come from animals. Beef, pork, veal, milk, eggs, butter, and cheese contain saturated fat. Packaged foods that contain coconut oil, palm oil, or cocoa butter may have a lot .
High Triglycerides - Health Tools
Health tools help you make wise health decisions or take action to improve your health.Actionsets are designed to help people take an active role in managing a health condition. Walking for wellnessInteractive tools are designed to help people determine health risks, ideal weight, target heart rate, and more. Heart disease risk calculator ...
Cholesterol and Stroke - Topic Overview
Cholesterol is a waxy substance necessary for all living tissue. The body manufactures most of the cholesterol it needs. Additional cholesterol is taken in from certain foods we eat. Too much cholesterol in the blood is not healthy because it can build up in the walls of arteries,causing the blood vessels to narrow (atherosclerosis). Narrowed blood vessels carry less blood and may increase a ...
TLC Diet Sample Menu - Topic Overview
The TLC (Therapeutic Lifestyle Changes) diet can help lower your cholesterol. It is recommended by the National Cholesterol Education Program of the U.S. National Institutes of Health.1Here is a sample one-day menu. The menu contains approximately 2,200 calories, with 25% of calories from total fat (5% from saturated fat, 13% from monounsaturated fat, and 7% from polyunsaturated fat). Breakfast½ cup oatmeal with 1 cup fat-free milk, 1 teaspoon of brown sugar, and 1 sliced banana Caffe latte made with 1 cup fat-free milkLunchSandwich made from 2 slices whole wheat bread, 2 ounces lean turkey, 1 tablespoon mayonnaise, lettuce, and tomato1 cup carrot sticks1 appleSnack1 cup low-fat or nonfat vanilla yogurt½ cup mixed raisins and peanutsDinner3 ounces baked or broiled salmon1 cup cooked brown rice1 cup cooked broccoli1 tablespoon olive oil (used in cooking)Salad made with 1½ cups romaine lettuce, ½ cup tomatoes, ¼ cucumber, 1 tablespoon vinegar and oil dressing1 slice Italian bread
Nicotinic Acid (Niacin) for High Cholesterol
Drug details for Nicotinic acid for high cholesterol.
Cholesterol and Triglycerides Tests
Cholesterol and triglyceride tests are blood tests that measure the total amount of fatty substances (cholesterol and triglycerides) in the blood.
High Cholesterol - Exams and Tests
You will need a blood test to check whether you have high cholesterol. A total cholesterol test measures whether your cholesterol is high or low. You can have this test done at any time, even if you recently had a meal or snack.A lipoprotein analysis is a more thorough test. It measures your total cholesterol as well as your LDL, HDL, and triglyceride levels. It is called a fasting test because ..
High Cholesterol: Healthy Food Choices - Topic Overview
Eating healthy foods might help you lower high cholesterol. Many people whose cholesterol is high because they eat too many fatty foods are able to lower their cholesterol with diet changes. Try these healthy food choices to help lower your cholesterol.Meats, poultry, fish, and protein from vegetablesWhite-meat chicken and turkey (remove the skin before eating)Lean cuts of meat, like round, sirloin, and extra-lean ground beefFresh fish and shellfish (don't batter or fry)Pork leg, shoulder, and tenderloinDry beans and peasBreads, grains, rice, pastaWhole wheat bread and bagelsSoft corn tortillas, low-fat flour tortillas, and whole wheat tortillasWhole-grain crackers and soda crackersOatmeal and other high-fiber, low-sugar cerealsBrown rice and whole wheat pastaMilk, yogurt, cheese, eggsFat-free or low-fat milkFat-free or low-fat yogurt with little added sugarCheese that is low-fat or nonfatEgg substitutes and egg whitesMargarine or spread with no trans fat (usually soft or liquid