High Cholesterol: Using the TLC Diet
Diet changes are usually the first step in lowering high cholesterol before medicines are added. Many people whose cholesterol is high because they eat too many fatty foods are able to lower their cholesterol with diet changes alone. What is the TLC diet? Why is the TLC diet a good idea? How do you follow the TLC diet? Where to go from here High Cholesterol ...
High Cholesterol: How a Dietitian Can Help - Topic Overview
Millions of Americans struggle to lose weight and improve their diets. Finding a diet that works for you and then staying with it can be a huge challenge. Registered dietitians are experts in diet and nutrition,particularly for promoting general health and treating conditions,such as high cholesterol. A dietitian can evaluate your diet and create a cholesterol-lowering plan and detailed menu ...
Therapeutic Lifestyle Changes (TLC) - Things you can do
Therapeutic Lifestyle Changes (TLC) may help you lower LDL cholesterol. The lifestyle changes include diet, exercise, weight loss, and other changes.
Linda's Story: Quitting Smoking Lowers My Risk - Linda's story
Linda's best friend had just had a heart attack. Linda,56,and Terri,52,work together in the records section of their city's police department. They had also been working on getting healthier together. They both had high cholesterol and were overweight. They both smoked. But they'd been going to aerobics class and had sworn off fast food. "Terri's heart attack scared me to death," says ...
When to Have a Cholesterol Test - Topic Overview
Doctors use different guidelines to decide when a person should have a cholesterol test. Your doctor might suggest a test based on your age or your risk factors for heart disease. Talk to your doctor about when a cholesterol test is right for you.When should adults get tested?Some health organizations recommend that everyone older than 20 be checked for high cholesterol.1Other organizations recommend cholesterol tests based on age and risk factors for heart disease. For example, a test might be recommended for all teens and young adults ages 17 to 21 years. Or a test might be recommended for any adult who has strong risk factors for heart disease.The U.S. Preventive Services Task Force recommends cholesterol tests for:2Men ages 35 and older.Men ages 20 to 35 who have risk factors for heart disease.Women ages 20 and older who have risk factors for heart disease.How often should adults get tested?How often you should get a cholesterol test depends on your cholesterol level, your other
Tony's Story: Taking Medicine for High Cholesterol - Tony's story
Tony has done well with getting his cholesterol under control. And he's had a notable failure. But as Tony tells it,"I've learned as much from the failure as I have from the success. Maybe more." About 2 years ago,Tony's doctor told him that he had a high risk for heart attack and that his cholesterol was high. This meant that Tony,at the age of 55,had to start cholesterol medicine right ...
Nicotinic Acid (Niacin) for High Cholesterol
Drug details for Nicotinic acid for high cholesterol.
Therapeutic Lifestyle Changes (TLC) for High Cholesterol - Topic Overview
People have varying degrees of success in lowering their cholesterol by changing their diets. People who have high cholesterol because they eat too many fatty foods may be able to lower their cholesterol 10% to 20% with diet changes alone, while others m
TLC Diet Sample Menu - Topic Overview
The TLC (Therapeutic Lifestyle Changes) diet can help lower your cholesterol. It is recommended by the National Cholesterol Education Program of the U.S. National Institutes of Health.1Here is a sample one-day menu. The menu contains approximately 2,200 calories, with 25% of calories from total fat (5% from saturated fat, 13% from monounsaturated fat, and 7% from polyunsaturated fat). Breakfast½ cup oatmeal with 1 cup fat-free milk, 1 teaspoon of brown sugar, and 1 sliced banana Caffe latte made with 1 cup fat-free milkLunchSandwich made from 2 slices whole wheat bread, 2 ounces lean turkey, 1 tablespoon mayonnaise, lettuce, and tomato1 cup carrot sticks1 appleSnack1 cup low-fat or nonfat vanilla yogurt½ cup mixed raisins and peanutsDinner3 ounces baked or broiled salmon1 cup cooked brown rice1 cup cooked broccoli1 tablespoon olive oil (used in cooking)Salad made with 1½ cups romaine lettuce, ½ cup tomatoes, ¼ cucumber, 1 tablespoon vinegar and oil dressing1 slice Italian bread
Familial Lipid Disorders - Topic Overview
A familial lipid disorder is a condition that runs in families. It causes very high levels of cholesterol. This condition can cause a person to get coronary artery disease (CAD) while still young. Because familial lipid disorders are rare,your doctor may only suspect one if you have: Very high cholesterol levels. A family history of high cholesterol. A family history of early CAD. Certain ...