High Triglycerides - Home Treatment
Lifestyle changes that can help lower your triglycerides include the following:Lose weight to decrease body fat. Triglycerides are stored as fat in your tissues and muscles.Eat fewer calories. Excess calories are converted to triglycerides.Eat a healthy, balanced diet that limits high - calorie foods and carbohydrate, especially high - sugar foods such as cookies, soda, and fruit juices.Reduce ...
Statins and Statin Combinations for High Cholesterol
Drug details for Statins for high cholesterol.
High Cholesterol - Symptoms
High cholesterol does not make you feel sick. It is usually found during a routine cholesterol and triglycerides test, a blood test that measures cholesterol levels. You may first discover it when you are diagnosed with a condition that is caused in part by high cholesterol, such as coronary artery disease (CAD), stroke, peripheral arterial disease, or inflammation of the pancreas.Some people ...
High Cholesterol - Health Tools
Health tools help you make wise health decisions or take action to improve your health.Decision Points focus on key medical care decisions that are important to many health problems. Should I take statins for high cholesterol? ...
Learn about cholesterol-lowering medications available in the U.S.
Therapeutic Lifestyle Changes (TLC) Diet for High Cholesterol - Overview
People have varying degrees of success in lowering their cholesterol by changing their diets. People who have high cholesterol because they eat too many fatty foods may be able to lower their cholesterol 10% to 20% with diet changes alone, while others m
TLC Diet Sample Menu - Topic Overview
The TLC (Therapeutic Lifestyle Changes) diet can help lower your cholesterol. It is recommended by the National Cholesterol Education Program of the U.S. National Institutes of Health.1Here is a sample one-day menu. The menu contains approximately 2,200 calories, with 25% of calories from total fat (5% from saturated fat, 13% from monounsaturated fat, and 7% from polyunsaturated fat). Breakfast½ cup oatmeal with 1 cup fat-free milk, 1 teaspoon of brown sugar, and 1 sliced banana Caffe latte made with 1 cup fat-free milkLunchSandwich made from 2 slices whole wheat bread, 2 ounces lean turkey, 1 tablespoon mayonnaise, lettuce, and tomato1 cup carrot sticks1 appleSnack1 cup low-fat or nonfat vanilla yogurt½ cup mixed raisins and peanutsDinner3 ounces baked or broiled salmon1 cup cooked brown rice1 cup cooked broccoli1 tablespoon olive oil (used in cooking)Salad made with 1½ cups romaine lettuce, ½ cup tomatoes, ¼ cucumber, 1 tablespoon vinegar and oil dressing1 slice Italian bread
Joe's Story: Taking Charge With the TLC Plan - Joe's story
When Joe turned 60 last year,he decided he was overdue for a good,old-fashioned physical. He had always been blessed with good health,but he knew that at his age he should be having regular checkups,especially since he was overweight. His doctor gave him a full exam and found no serious health problems. She also scheduled Joe for a cholesterol test. Joe,a real estate broker,was ...
Tips for Success With the Therapeutic Lifestyle Changes (TLC) Diet - Get started
A list of contributors to the topic on Tips for Success with the Therapeutic Lifestyle Changes (TLC) Diet.
High Cholesterol: Healthy Food Choices - Topic Overview
Eating healthy foods might help you lower high cholesterol. Many people whose cholesterol is high because they eat too many fatty foods are able to lower their cholesterol with diet changes. Try these healthy food choices to help lower your cholesterol.Meats, poultry, fish, and protein from vegetablesWhite-meat chicken and turkey (remove the skin before eating)Lean cuts of meat, like round, sirloin, and extra-lean ground beefFresh fish and shellfish (don't batter or fry)Pork leg, shoulder, and tenderloinDry beans and peasBreads, grains, rice, pastaWhole wheat bread and bagelsSoft corn tortillas, low-fat flour tortillas, and whole wheat tortillasWhole-grain crackers and soda crackersOatmeal and other high-fiber, low-sugar cerealsBrown rice and whole wheat pastaMilk, yogurt, cheese, eggsFat-free or low-fat milkFat-free or low-fat yogurt with little added sugarCheese that is low-fat or nonfatEgg substitutes and egg whitesMargarine or spread with no trans fat (usually soft or liquid