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    Cholesterol & Triglycerides Health Center

    Medical Reference Related to Cholesterol Management

    1. Beta-Sitosterol Plant Extract - Home Treatment

      Lifestyle changes that can help lower your triglycerides include the following:Lose weight to decrease body fat. Triglycerides are stored as fat in your tissues and muscles.Eat fewer calories. Excess calories are converted to triglycerides.Eat a healthy, balanced diet that limits high - calorie foods and carbohydrate, especially high - sugar foods such as cookies, soda, and fruit juices.Reduce ...

    2. High Triglycerides - What Increases Your Risk

      Some things that increase your risk for high cholesterol are within your control; some are not. It is important to lower your risk as much as possible. Things you can control include:Eating a high - saturated - fat, high - cholesterol diet, which may raise LDL cholesterol and lower HDL cholesterol.Being overweight, which lowers HDL and may raise LDL.Not getting enough regular physical activity, wh

    3. High Cholesterol: Making Lifestyle Changes

      Not all cholesterol is bad. HDL is called "good cholesterol" because it helps keep "bad" LDL cholesterol from building up in your arteries. High levels of HDL (60 or above) can help protect you from heart attack and stroke. You can raise your HDL levels by: Eating a balanced diet. Getting active. Losing weight. Quitting smoking. Taking certain medicines. What is HDL? Why should you raise ...

    4. Beta-Sitosterol Plant Extract - Prevention

      Eating a diet low in saturated fat and cholesterol, getting plenty of exercise, managing your weight, and not smoking can help prevent high cholesterol. Because cholesterol levels tend to increase with age, paying attention to diet and exercise is particularly important as you get older.Remember that high cholesterol is just one of the things that increase your risk for coronary artery disease ...

    5. High Triglycerides - Medications

      Statins are the most effective and widely used medicines to treat high cholesterol. Evidence shows that statins can reduce the risk for heart attack, stroke, and death.7 Other medicines also lower cholesterol, and some may be used to lower triglycerides or raise HDL.Some people can try diet and exercise for at least 3 months before medicines are started. However, people who have coronary artery ..

    6. High Triglycerides - Frequently Asked Questions

      Learning about high cholesterol:What causes high cholesterol?What are the symptoms of high cholesterol?What increases my risk for high cholesterol?What problems does high cholesterol cause?Which risk factors for high cholesterol can I control?What are the risk factors for high cholesterol that I cannot control?What is my risk for having a heart attack?Being diagnosed:How will a doctor diagnose my

    7. High Triglycerides - Cause

      The most common causes of high triglycerides are obesity and poorly controlled diabetes. If you are overweight and are not active, you may have high triglycerides, especially if you eat a lot of carbohydrate or sugary foods or drink a lot of alcohol. Binge drinking (of alcohol) can cause dangerous spikes in triglyceride levels that can trigger inflammation of the pancreas (pancreatitis).Other ...

    8. High Triglycerides - What Happens

      Either high LDL cholesterol or low HDL cholesterol may lead to the buildup of cholesterol (plaque) in artery walls. This buildup, called atherosclerosis, hardens and narrows arteries and reduces blood flow to body tissues, including the heart muscle. Atherosclerosis can lead to:Coronary artery disease (CAD), which can cause chest pain, heart attack, heart failure, or irregular heartbeat ...

    9. High Triglycerides - Cause

      High cholesterol may run in your family. The foods you eat may also cause high cholesterol. Causes include:What you eat. Eating too much saturated fat can cause high cholesterol. You will find this unhealthy fat in foods that come from animals. Beef, pork, veal, milk, eggs, butter, and cheese contain saturated fat. Packaged foods that contain coconut oil, palm oil, or cocoa butter may have a lot .

    10. Beta-Sitosterol Plant Extract - When to Call a Doctor

      High cholesterol usually has no symptoms. Sometimes the first sign that you have high cholesterol or other risk factors for heart disease is a heart attack, a stroke, or a transient ischemic attack (TIA). If you have any symptoms of these, callor other emergency services.Symptoms of a heart attack include: Severe chest pain, also described as discomfort, pressure, squeezing, or heaviness. Pain or

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    Is This Normal? Get the Facts Fast!

    Is Your Cholesterol Level Heart Healthy?
    What is your LDL (low-density lipoprotein) level?

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    or
    Answer:
    Desirable
    0-199
    Borderline
    200-239
    High
    240+

    Your level is currently

    Congratulations! Your total cholesterol level is in the Desirable range, and your level of "bad" LDL cholesterol is optimal.

    Congratulations! Your total cholesterol level is in the Desirable range, and your level of "bad" LDL cholesterol is near optimal.

    Your total cholesterol level is in the Desirable range, but your level of "bad" LDL cholesterol is borderline high. If your LDL goes higher, your total cholesterol level could become Borderline High. Consider reducing the amount of foods you eat with saturated fats and increasing physical activity. If you get more exercise, your level of "good" HDL cholesterol may increase, which could also help to keep your levels of LDL and total cholesterol in check.

    Your total cholesterol level is in the Desirable range, but your level of "bad" LDL cholesterol is High. This may mean that your level of high-density lipoprotein (HDL), or "good" cholesterol, is too low. It is best to have a high level of "good" HDL and a low level of "bad" LDL. The HDL helps keep your LDL level in check. Ask your doctor for your HDL level. If your HDL is low, increasing your physical activity can increase it, which may help reduce your LDL level.

    Your total cholesterol level is in the Desirable range, but your level of "bad" LDL cholesterol is Very High. This may mean that your level of high-density lipoprotein (HDL), or "good" cholesterol, is too low. It is best to have a high level of "good" HDL and a low level of "bad" LDL because the HDL helps keep your LDL level in check. Ask your doctor for your HDL level. If your HDL is low, increasing your physical activity can increase it, which may help reduce your LDL level.

    Your total cholesterol level is Borderline High, but fortunately your level of "bad" LDL cholesterol is optimal. This could mean you have a high level of high-density lipoprotein, or "good" HDL cholesterol, which protects against heart disease. Or you could have other non-measured increases in LDL-like particles that can increase heart disease. Your LDL level also could be optimal if you are taking a statin medication. Please check with your doctor to get your complete lipid profile and see if you may need additional treatment. In the meantime, find more information on WebMD's Cholesterol Health Center.

    Your total cholesterol level is Borderline High, but fortunately your level of "bad" LDL cholesterol is near optimal. This could mean you have a high level of high-density lipoprotein, or "good" HDL cholesterol, which protects against heart disease. Or you could have other non-measured increases in LDL-like particles that can increase heart disease. Your LDL level also could be optimal if you are taking a statin medication. Please check with your doctor to get your complete lipid profile and see if you may need additional treatment. In the meantime, find more information on WebMD's Cholesterol Health Center.

    Your total cholesterol level is Borderline High. Your level of "bad" LDL cholesterol is Borderline High, too. Working to bring down your total cholesterol decreases your LDL cholesterol level. You can do this by exercising more and eating less food with saturated fats. Check food labels!

    Your total cholesterol level is Borderline High. Your level of "bad" LDL cholesterol is High. Working to bring down your total cholesterol decreases your LDL cholesterol level. You can do this by exercising more and eating less food with saturated fats. Check food labels!

    Your total cholesterol level is Borderline High. But your level of "bad" LDL cholesterol is Very High. Working to bring down your total cholesterol decreases your LDL cholesterol level. You can do this by exercising more and eating less food with saturated fats. Check food labels!

    Your total cholesterol is High, but your level of "bad" LDL cholesterol is optimal. This could mean you have a high level of high-density lipoprotein, or "good" HDL cholesterol, which protects against heart disease. Or you could have elevated secondary lipids, such as non-HDL particles that increase the risk of heart disease. Your LDL level also could be optimal if you are taking a statin medication. Please check with your doctor to get your complete lipid profile and see if you may need additional treatment. In the meantime, find more information on WebMD's Cholesterol Health Center.

    Your total cholesterol is High, but your level of "bad" LDL cholesterol is near optimal. This could mean you have a high level of high-density lipoprotein, or "good" HDL cholesterol, which protects against heart disease. Or you could have elevated secondary lipids, such as non-HDL particles that increase the risk of heart disease. Your LDL level also could be optimal if you are taking a statin medication. Please check with your doctor to get your complete lipid profile and see if you may need additional treatment. In the meantime, find more information on WebMD's Cholesterol Health Center.

    Your total cholesterol level is High. Your level of "bad" LDL cholesterol is Borderline High. Working to bring down your total cholesterol decreases your LDL cholesterol level. You can do this by exercising more and eating less food with saturated fats. Check food labels!

    Your total cholesterol level is High. Your level of "bad" LDL cholesterol is High, too. Working to bring down your total cholesterol decreases your LDL cholesterol level. You can do this by exercising more and eating less food with saturated fats. Check food labels! If you are struggling to bring down your total cholesterol and LDL cholesterol levels, your doctor may prescribe medication, such as statins. Following medication, dietary, and exercise instructions should result in improvements.

    Your total cholesterol level is High, and your level of "bad" LDL cholesterol is Very High. Working to bring down your total cholesterol decreases your LDL cholesterol level. You can do this by exercising more and eating less food with saturated fats. Check food labels! If you are struggling to bring down your total cholesterol and LDL cholesterol levels, your doctor may prescribe statins or other cholesterol-lowering medications.

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