Linda's best friend had just had a heart attack. Linda,56,and Terri,52,work together in the records section of their city's police department. They had also been working on getting healthier together. They both had high cholesterol and were overweight. They both smoked. But they'd been going to aerobics class and had sworn off fast food. "Terri's heart attack scared me to death," says ...
TLC Diet Sample Menu - Topic Overview
The TLC (Therapeutic Lifestyle Changes) diet can help lower your cholesterol. It is recommended by the National Cholesterol Education Program of the U.S. National Institutes of Health.1Here is a sample one-day menu. The menu contains approximately 2,200 calories, with 25% of calories from total fat (5% from saturated fat, 13% from monounsaturated fat, and 7% from polyunsaturated fat). Breakfast½ cup oatmeal with 1 cup fat-free milk, 1 teaspoon of brown sugar, and 1 sliced banana Caffe latte made with 1 cup fat-free milkLunchSandwich made from 2 slices whole wheat bread, 2 ounces lean turkey, 1 tablespoon mayonnaise, lettuce, and tomato1 cup carrot sticks1 appleSnack1 cup low-fat or nonfat vanilla yogurt½ cup mixed raisins and peanutsDinner3 ounces baked or broiled salmon1 cup cooked brown rice1 cup cooked broccoli1 tablespoon olive oil (used in cooking)Salad made with 1½ cups romaine lettuce, ½ cup tomatoes, ¼ cucumber, 1 tablespoon vinegar and oil dressing1 slice Italian bread
High Cholesterol - Exams and Tests
You will need a blood test to check whether you have high cholesterol. A total cholesterol test measures whether your cholesterol is high or low. You can have this test done at any time, even if you recently had a meal or snack.A lipoprotein analysis is a more thorough test. It measures your total cholesterol as well as your LDL, HDL, and triglyceride levels. It is called a fasting test because ..
High Cholesterol: How a Dietitian Can Help - Topic Overview
Millions of Americans struggle to lose weight and improve their diets. Finding a diet that works for you and then staying with it can be a huge challenge. Registered dietitians are experts in diet and nutrition,particularly for promoting general health and treating conditions,such as high cholesterol. A dietitian can evaluate your diet and create a cholesterol-lowering plan and detailed menu ...
High Triglycerides - Health Tools
Health tools help you make wise health decisions or take action to improve your health.Actionsets are designed to help people take an active role in managing a health condition. Walking for wellnessInteractive tools are designed to help people determine health risks, ideal weight, target heart rate, and more. Heart disease risk calculator ...
High Triglycerides - Cause
The most common causes of high triglycerides are obesity and poorly controlled diabetes. If you are overweight and are not active, you may have high triglycerides, especially if you eat a lot of carbohydrate or sugary foods or drink a lot of alcohol. Binge drinking (of alcohol) can cause dangerous spikes in triglyceride levels that can trigger inflammation of the pancreas (pancreatitis).Other ...
Therapeutic Lifestyle Changes (TLC) - Things you can do
Therapeutic Lifestyle Changes (TLC) may help you lower LDL cholesterol. The lifestyle changes include diet, exercise, weight loss, and other changes.
High Triglycerides - Treatment Overview
Reducing weight, limiting fat and sugars in your diet, cutting down on alcohol, and increasing activity may lower triglycerides. Medicines may be used if you have risk factors for coronary artery disease (CAD). In this case, your doctor may first want to lower your LDL ("bad") cholesterol level and raise your HDL ("good") cholesterol level before adding medicine to lower your triglycerides. ...
Cholesterol Absorption Inhibitors for High Cholesterol
Drug details for Cholesterol absorption inhibitors for high cholesterol.
Statins for High Cholesterol
Drug details for Statins for high cholesterol.