High Triglycerides - Home Treatment
Lifestyle changes that can help lower your triglycerides include the following:Lose weight to decrease body fat. Triglycerides are stored as fat in your tissues and muscles.Eat fewer calories. Excess calories are converted to triglycerides.Eat a healthy, balanced diet that limits high - calorie foods and carbohydrate, especially high - sugar foods such as cookies, soda, and fruit juices.Reduce ...
Cholesterol and Triglycerides Tests
Cholesterol and triglyceride tests are blood tests that measure the total amount of fatty substances (cholesterol and triglycerides) in the blood.
High Cholesterol: Making Lifestyle Changes
Not all cholesterol is bad. HDL is called "good cholesterol" because it helps keep "bad" LDL cholesterol from building up in your arteries. High levels of HDL (60 or above) can help protect you from heart attack and stroke. You can raise your HDL levels by: Eating a balanced diet. Getting active. Losing weight. Quitting smoking. Taking certain medicines. What is HDL? Why should you raise ...
What is high cholesterol?Cholesterol is a type of fat. Your body needs it for many things, such as making new cells. But too much cholesterol in your blood increases your chances of having a heart attack and stroke. You get cholesterol from the foods you eat and from your liver. Your liver makes most of the cholesterol your body needs.Desirable cholesterol is less than 200 milligrams per ...
High Cholesterol: Effect of Food on Cholesterol - Topic Overview
Food can affect the amounts of cholesterol in your blood. Some foods raise cholesterol. Other foods help lower cholesterol.The table below lists different foods and drinks and how they affect your total cholesterol level, your HDL (good) cholesterol, and your LDL (bad) cholesterol.Effects of different foods and drinks on your cholesterolDietary elementExamplesEffect on your cholesterol levelAlcoholRed wineWhite wineBeerHard liquorModerate consumption (up to 1 drink a day for a woman; 1 or 2 a day for a man) may raise your HDL. But doctors don't recommend starting to drink alcohol to raise your HDL.More than 2 drinks a day may raise triglyceride levels in people who are overweight or who have high triglyceride levels.Heavy drinking greatly increases risk of heart and liver damage, addiction, and other serious health problems.Dietary cholesterolEgg yolksPoultry, especially skinRed meat, especially organ meatsDairy products that are not low-fat (1%) or nonfat Shellfish Raises total blood
When Joe turned 60 last year,he decided he was overdue for a good,old-fashioned physical. He had always been blessed with good health,but he knew that at his age he should be having regular checkups,especially since he was overweight. His doctor gave him a full exam and found no serious health problems. She also scheduled Joe for a cholesterol test. Joe,a real estate broker,was ...
High Triglycerides - Overview
What are triglycerides?Triglycerides are a type of fat found in your blood. They are a major source of energy and the most common type of fat in your body.When you eat, your body uses the calories it needs for quick energy. Any extra calories are turned into triglycerides and stored in fat cells to be used later. The excess calories are stored as fat regardless of what kind of food you eat-fat, ..
High Cholesterol - What Increases Your Risk
Some things that increase your risk for high cholesterol are within your control; some are not. It is important to lower your risk as much as possible. Things you can control include:Eating a high - saturated - fat, high - cholesterol diet, which may raise LDL cholesterol and lower HDL cholesterol.Being overweight, which lowers HDL and may raise LDL.Not getting enough regular physical activity, wh
High Cholesterol - Prevention
Eating a diet low in saturated fat and cholesterol, getting plenty of exercise, managing your weight, and not smoking can help prevent high cholesterol. Because cholesterol levels tend to increase with age, paying attention to diet and exercise is particularly important as you get older.Remember that high cholesterol is just one of the things that increase your risk for coronary artery disease ...
High Cholesterol: Using the TLC Diet
Diet changes are usually the first step in lowering high cholesterol before medicines are added. Many people whose cholesterol is high because they eat too many fatty foods are able to lower their cholesterol with diet changes alone. What is the TLC diet? Why is the TLC diet a good idea? How do you follow the TLC diet? Where to go from here High Cholesterol ...