Tips for Success With the Therapeutic Lifestyle Changes (TLC) Diet - Get started
A list of contributors to the topic on Tips for Success with the Therapeutic Lifestyle Changes (TLC) Diet.
High Cholesterol - What Increases Your Risk
Some things that increase your risk for high cholesterol are within your control; some are not. It is important to lower your risk as much as possible. Things you can control include:Eating a high - saturated - fat, high - cholesterol diet, which may raise LDL cholesterol and lower HDL cholesterol.Being overweight, which lowers HDL and may raise LDL.Not getting enough regular physical activity, wh
High Cholesterol - Prevention
Eating a diet low in saturated fat and cholesterol, getting plenty of exercise, managing your weight, and not smoking can help prevent high cholesterol. Because cholesterol levels tend to increase with age, paying attention to diet and exercise is particularly important as you get older.Remember that high cholesterol is just one of the things that increase your risk for coronary artery disease ...
High Cholesterol - Frequently Asked Questions
Learning about high cholesterol:What causes high cholesterol?What are the symptoms of high cholesterol?What increases my risk for high cholesterol?What problems does high cholesterol cause?Which risk factors for high cholesterol can I control?What are the risk factors for high cholesterol that I cannot control?What is my risk for having a heart attack?Being diagnosed:How will a doctor diagnose my
TLC Diet Sample Menu - Topic Overview
The TLC (Therapeutic Lifestyle Changes) diet can help lower your cholesterol. It is recommended by the National Cholesterol Education Program of the U.S. National Institutes of Health.1Here is a sample one-day menu. The menu contains approximately 2,200 calories, with 25% of calories from total fat (5% from saturated fat, 13% from monounsaturated fat, and 7% from polyunsaturated fat). Breakfast½ cup oatmeal with 1 cup fat-free milk, 1 teaspoon of brown sugar, and 1 sliced banana Caffe latte made with 1 cup fat-free milkLunchSandwich made from 2 slices whole wheat bread, 2 ounces lean turkey, 1 tablespoon mayonnaise, lettuce, and tomato1 cup carrot sticks1 appleSnack1 cup low-fat or nonfat vanilla yogurt½ cup mixed raisins and peanutsDinner3 ounces baked or broiled salmon1 cup cooked brown rice1 cup cooked broccoli1 tablespoon olive oil (used in cooking)Salad made with 1½ cups romaine lettuce, ½ cup tomatoes, ¼ cucumber, 1 tablespoon vinegar and oil dressing1 slice Italian bread
High Triglycerides - Health Tools
Health tools help you make wise health decisions or take action to improve your health.Actionsets are designed to help people take an active role in managing a health condition. Walking for wellnessInteractive tools are designed to help people determine health risks, ideal weight, target heart rate, and more. Heart disease risk calculator ...
Cholesterol and Triglycerides: Eating Fish and Fish Oil - Topic Overview
Eating fish,at least 2 servings each week,is part of a heart-healthy diet. Some people take fish oil supplements to help lower triglycerides. Fish oil supplements can lower triglycerides but do not help lower cholesterol. Fish Eating fish may help lower your risk of heart disease. The American Heart Association recommends that healthy adults eat at least 2 servings of fish a week. Oily ...
Lipid Panel - Topic Overview
A lipid panel is a blood test that measures lipids-fats and fatty substances used as a source of energy in your body. Lipids include cholesterol, triglycerides, high - density lipoprotein (HDL), and low - density lipoprotein (LDL). This panel measures the levels of:Total cholesterol.Triglycerides.High - density lipoprotein (HDL) cholesterol.Low - density lipoprotein (LDL) cholesterol.Very - low -
High Cholesterol - Cause
High cholesterol may run in your family. The foods you eat may also cause high cholesterol. Causes include:What you eat. Eating too much saturated fat can cause high cholesterol. You will find this unhealthy fat in foods that come from animals. Beef, pork, veal, milk, eggs, butter, and cheese contain saturated fat. Packaged foods that contain coconut oil, palm oil, or cocoa butter may have a lot .
High Triglycerides - Overview
What are triglycerides?Triglycerides are a type of fat found in your blood. They are a major source of energy and the most common type of fat in your body.When you eat, your body uses the calories it needs for quick energy. Any extra calories are turned into triglycerides and stored in fat cells to be used later. The excess calories are stored as fat regardless of what kind of food you eat-fat, ..