Cholesterol and Triglycerides: Eating Fish and Fish Oil - Topic Overview
Eating fish,at least 2 servings each week,is part of a heart-healthy diet. Some people take fish oil supplements to help lower triglycerides. Fish oil supplements can lower triglycerides but do not help lower cholesterol. Fish Eating fish may help lower your risk of heart disease. The American Heart Association recommends that healthy adults eat at least 2 servings of fish a week. Oily ...
Lipid Panel - Topic Overview
A lipid panel is a blood test that measures lipids-fats and fatty substances used as a source of energy in your body. Lipids include cholesterol, triglycerides, high - density lipoprotein (HDL), and low - density lipoprotein (LDL). This panel measures the levels of:Total cholesterol.Triglycerides.High - density lipoprotein (HDL) cholesterol.Low - density lipoprotein (LDL) cholesterol.Very - low -
High Cholesterol - Cause
High cholesterol may run in your family. The foods you eat may also cause high cholesterol. Causes include:What you eat. Eating too much saturated fat can cause high cholesterol. You will find this unhealthy fat in foods that come from animals. Beef, pork, veal, milk, eggs, butter, and cheese contain saturated fat. Packaged foods that contain coconut oil, palm oil, or cocoa butter may have a lot .
High Triglycerides - Overview
What are triglycerides?Triglycerides are a type of fat found in your blood. They are a major source of energy and the most common type of fat in your body.When you eat, your body uses the calories it needs for quick energy. Any extra calories are turned into triglycerides and stored in fat cells to be used later. The excess calories are stored as fat regardless of what kind of food you eat-fat, ..
High Cholesterol - Exams and Tests
You will need a blood test to check whether you have high cholesterol. A total cholesterol test measures whether your cholesterol is high or low. You can have this test done at any time, even if you recently had a meal or snack.A lipoprotein analysis is a more thorough test. It measures your total cholesterol as well as your LDL, HDL, and triglyceride levels. It is called a fasting test because ..
High Cholesterol - Medications
Statins are the most effective and widely used medicines to treat high cholesterol. Evidence shows that statins can reduce the risk for heart attack, stroke, and death.7 Other medicines also lower cholesterol, and some may be used to lower triglycerides or raise HDL.Some people can try diet and exercise for at least 3 months before medicines are started. However, people who have coronary artery ..
When to Have a Cholesterol Test - Topic Overview
Doctors use different guidelines to decide when a person should have a cholesterol test. Your doctor might suggest a test based on your age or your risk factors for heart disease. Talk to your doctor about when a cholesterol test is right for you.When should adults get tested?Some health organizations recommend that everyone older than 20 be checked for high cholesterol.1Other organizations recommend cholesterol tests based on age and risk factors for heart disease. For example, a test might be recommended for all teens and young adults ages 17 to 21 years. Or a test might be recommended for any adult who has strong risk factors for heart disease.The U.S. Preventive Services Task Force recommends cholesterol tests for:2Men ages 35 and older.Men ages 20 to 35 who have risk factors for heart disease.Women ages 20 and older who have risk factors for heart disease.How often should adults get tested?How often you should get a cholesterol test depends on your cholesterol level, your other
High Cholesterol - Treatment Overview
The goal in treating high cholesterol is to reduce your chances of having a heart attack or stroke.Most people need to adjust their lifestyles to eat less saturated fat, be more active, and lose weight if needed. Others also need to take one or more medicines.No matter what approach you need, your treatment will focus on lowering your "bad" LDL cholesterol. You may also need to raise your "good" .
High Cholesterol: Using the TLC Diet
Diet changes are usually the first step in lowering high cholesterol before medicines are added. Many people whose cholesterol is high because they eat too many fatty foods are able to lower their cholesterol with diet changes alone. What is the TLC diet? Why is the TLC diet a good idea? How do you follow the TLC diet? Where to go from here High Cholesterol ...
High Cholesterol: Making Lifestyle Changes
Not all cholesterol is bad. HDL is called "good cholesterol" because it helps keep "bad" LDL cholesterol from building up in your arteries. High levels of HDL (60 or above) can help protect you from heart attack and stroke. You can raise your HDL levels by: Eating a balanced diet. Getting active. Losing weight. Quitting smoking. Taking certain medicines. What is HDL? Why should you raise ...