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Cholesterol & Triglycerides Health Center

News and Features Related to Cholesterol Management

  1. Exercise and Cholesterol: How Much Is Enough?

    Exercise is great for you from head to toe. It makes your heart stronger, and it's a powerful way to lower your LDL (“bad”) cholesterol and boost your HDL (“good”) cholesterol. Here’s what you can do to make a difference. Cardiovascular exercise Aerobic exercise is a champ for improving cholesterol.

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  2. 12 Cooking Tips for Lowering Your Cholesterol

    Lowering your LDL ("bad") cholesterol level can be as easy as making simple changes in the way you cook. These 12 tips and tricks will help you turn everyday meals into heart-healthy fare that tastes great. 1. Cook with whole grains. Whether you’re making pasta, rice, or tortillas, swap your usual g

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  3. 10 Best Diet Plans for High Cholesterol

    You're taking a new look at food, with a goal of bringing down your LDL ("bad") cholesterol level. One thing that may make it easier is to have a plan that sets you up for success, and which has research backing it up. That's where these 10 diets come in. They can help you lower your cholesterol and

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  4. Beans, Lentils: Your Recipe for Lower Cholesterol?

    By Robert Preidt HealthDay Reporter MONDAY, April 7, 2014 (HealthDay News) -- Eating beans, lentils and other legumes may help you cut down on LDL "bad" cholesterol and lower your risk for heart disease, a new review suggests. Canadian researchers examined 26 U.S. and Canadian studies that included

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  5. 9 Surprising Foods That May Raise Your Cholesterol

    What you eat affects your cholesterol levels. You probably already know you shouldn't overdo butter or high-fat meats. But some of the foods that you should limit may surprise you. Even when ground turkey is labeled as 85% lean, it has 12.5 grams of fat in a 3-ounce portion, says Christine Rosenbloo

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  6. New Drug Lowers Cholesterol Beyond What Statins Can Do, Study Finds

    By Steven Reinberg HealthDay Reporter SUNDAY, March 30, 2014 (HealthDay News) -- Two studies find that an experimental cholesterol-lowering drug is effective when combined with statins and beats another add-on drug when it comes to helping hard-to-treat patients. The drug, evolocumab, is an injectab

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  7. Cholesterol Levels May Spike During Winter Months

    By Dennis Thompson HealthDay Reporter THURSDAY, March 27, 2014 (HealthDay News) -- Here's something that's sure to alarm the millions of Americans who have braved the fiercest, longest winter in recent memory: A new study shows that your cholesterol levels fluctuate seasonally and are at their worst

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  8. Guidelines Say Millions More Could Take Statins

    By Robert Preidt HealthDay Reporter WEDNESDAY, March 19, 2014 (HealthDay News) -- Nearly 13 million more Americans will be eligible to take cholesterol-lowering statin drugs under new guidelines, and most of those additional users will be older than 60, researchers say. The American Heart Associatio

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  9. Your Ultimate High-Fiber Grocery List

    The next time you go food shopping, put these items in your cart. They're great sources of fiber, which can cut your LDL ("bad") cholesterol, is good for your digestion, and  helps you feel full.  Apples, bananas, oranges, strawberries all have around 3 to 4 grams of fiber. (Eat the apple peels -- t

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  10. Get Active to Lower Triglycerides & Cholesterol

    Get up and move! There’s no question that aerobic exercise will improve your cholesterol and triglyceride levels. To get the most benefits, rev it up -- vigorous exercise has a longer-lasting and more significant impact. When you’re exercising vigorously, you’ll start sweating within 3 to 5 minutes

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Displaying 21 - 30 of 315 Articles << Prev Page 1 2 3 4 5 6 7 8 9 10 Next >>

Is This Normal? Get the Facts Fast!

Is Your Cholesterol Level Heart Healthy?
What is your LDL (low-density lipoprotein) level?

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or
Answer:
Desirable
0-199
Borderline
200-239
High
240+

Your level is currently

Congratulations! Your total cholesterol level is in the Desirable range, and your level of "bad" LDL cholesterol is optimal.

Congratulations! Your total cholesterol level is in the Desirable range, and your level of "bad" LDL cholesterol is near optimal.

Your total cholesterol level is in the Desirable range, but your level of "bad" LDL cholesterol is borderline high. If your LDL goes higher, your total cholesterol level could become Borderline High. Consider reducing the amount of foods you eat with saturated fats and increasing physical activity. If you get more exercise, your level of "good" HDL cholesterol may increase, which could also help to keep your levels of LDL and total cholesterol in check.

Your total cholesterol level is in the Desirable range, but your level of "bad" LDL cholesterol is High. This may mean that your level of high-density lipoprotein (HDL), or "good" cholesterol, is too low. It is best to have a high level of "good" HDL and a low level of "bad" LDL. The HDL helps keep your LDL level in check. Ask your doctor for your HDL level. If your HDL is low, increasing your physical activity can increase it, which may help reduce your LDL level.

Your total cholesterol level is in the Desirable range, but your level of "bad" LDL cholesterol is Very High. This may mean that your level of high-density lipoprotein (HDL), or "good" cholesterol, is too low. It is best to have a high level of "good" HDL and a low level of "bad" LDL because the HDL helps keep your LDL level in check. Ask your doctor for your HDL level. If your HDL is low, increasing your physical activity can increase it, which may help reduce your LDL level.

Your total cholesterol level is Borderline High, but fortunately your level of "bad" LDL cholesterol is optimal. This could mean you have a high level of high-density lipoprotein, or "good" HDL cholesterol, which protects against heart disease. Or you could have other non-measured increases in LDL-like particles that can increase heart disease. Your LDL level also could be optimal if you are taking a statin medication. Please check with your doctor to get your complete lipid profile and see if you may need additional treatment. In the meantime, find more information on WebMD's Cholesterol Health Center.

Your total cholesterol level is Borderline High, but fortunately your level of "bad" LDL cholesterol is near optimal. This could mean you have a high level of high-density lipoprotein, or "good" HDL cholesterol, which protects against heart disease. Or you could have other non-measured increases in LDL-like particles that can increase heart disease. Your LDL level also could be optimal if you are taking a statin medication. Please check with your doctor to get your complete lipid profile and see if you may need additional treatment. In the meantime, find more information on WebMD's Cholesterol Health Center.

Your total cholesterol level is Borderline High. Your level of "bad" LDL cholesterol is Borderline High, too. Working to bring down your total cholesterol decreases your LDL cholesterol level. You can do this by exercising more and eating less food with saturated fats. Check food labels!

Your total cholesterol level is Borderline High. Your level of "bad" LDL cholesterol is High. Working to bring down your total cholesterol decreases your LDL cholesterol level. You can do this by exercising more and eating less food with saturated fats. Check food labels!

Your total cholesterol level is Borderline High. But your level of "bad" LDL cholesterol is Very High. Working to bring down your total cholesterol decreases your LDL cholesterol level. You can do this by exercising more and eating less food with saturated fats. Check food labels!

Your total cholesterol is High, but your level of "bad" LDL cholesterol is optimal. This could mean you have a high level of high-density lipoprotein, or "good" HDL cholesterol, which protects against heart disease. Or you could have elevated secondary lipids, such as non-HDL particles that increase the risk of heart disease. Your LDL level also could be optimal if you are taking a statin medication. Please check with your doctor to get your complete lipid profile and see if you may need additional treatment. In the meantime, find more information on WebMD's Cholesterol Health Center.

Your total cholesterol is High, but your level of "bad" LDL cholesterol is near optimal. This could mean you have a high level of high-density lipoprotein, or "good" HDL cholesterol, which protects against heart disease. Or you could have elevated secondary lipids, such as non-HDL particles that increase the risk of heart disease. Your LDL level also could be optimal if you are taking a statin medication. Please check with your doctor to get your complete lipid profile and see if you may need additional treatment. In the meantime, find more information on WebMD's Cholesterol Health Center.

Your total cholesterol level is High. Your level of "bad" LDL cholesterol is Borderline High. Working to bring down your total cholesterol decreases your LDL cholesterol level. You can do this by exercising more and eating less food with saturated fats. Check food labels!

Your total cholesterol level is High. Your level of "bad" LDL cholesterol is High, too. Working to bring down your total cholesterol decreases your LDL cholesterol level. You can do this by exercising more and eating less food with saturated fats. Check food labels! If you are struggling to bring down your total cholesterol and LDL cholesterol levels, your doctor may prescribe medication, such as statins. Following medication, dietary, and exercise instructions should result in improvements.

Your total cholesterol level is High, and your level of "bad" LDL cholesterol is Very High. Working to bring down your total cholesterol decreases your LDL cholesterol level. You can do this by exercising more and eating less food with saturated fats. Check food labels! If you are struggling to bring down your total cholesterol and LDL cholesterol levels, your doctor may prescribe statins or other cholesterol-lowering medications.

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