Medically Reviewed by Poonam Sachdev on October 05, 2023
Question 1/10

Soy can help your cholesterol a lot.

  • True
  • False
Question 2/10

Which of these added to your food helps lower your LDL, or bad cholesterol?

  • Phytosterols
  • Aspartame
  • MSG
Question 3/10

Fish oil ...

  • Prevents flu
  • Improves triglycerides
  • Cures psoriasis
Question 4/10

Which helps your cholesterol most?

  • Barley
  • Fenugreek
  • Red clover
Question 5/10

Red yeast rice can ...

  • Lower cholesterol
  • Cause troubling side effects
  • Both
Question 6/10

Since niacin is a vitamin that lowers cholesterol, you can take as much as you want.

  • True
  • False
Question 7/10

Does green tea help your cholesterol?

  • Yes, the science is clear.
  • No, the evidence is murky.
Question 8/10

Flaxseed might ...

  • Lower bad cholesterol, LDL.
  • Raise good cholesterol, HDL.
Question 9/10

Can margarine lower cholesterol?

  • Yes
  • No
Question 10/10

Psyllium fiber supplements are good for the heart because they…

  • Slow cholesterol production
  • Have drug-like chemicals
  • Have soluble fiber