It's not just what you eat that counts in a diet to lower cholesterol, it's
how much you eat. Being overweight increases your risk of having high LDL bad
cholesterol, and low HDL good cholesterol. Often, just losing weight can help
you lower your cholesterol. Here are six tips to help you get started.
___ Follow the
TLC Diet to lower cholesterol. It's custom-designed to help you
maintain a healthy weight for you.
___ Read the labels -- carefully! That package of pasta may say it's only