When your triglycerides are high, your doctor has probably mentioned all the things that help: eat less fat and sugar, exercise more, and take medicine.
That's a lot of change. But for every obstacle you face, there’s a way to overcome it.
Obstacle: You hate to exercise.
Solution: You’re more likely to make exercise a part of your healthier life if it’s convenient and enjoyable. It also helps to work out with a buddy who shares your goals. If you have aches or pains, see if your doctor...