In some cases, chronic fatigue syndrome (CFS) develops after an illness such as mononucleosis (mono) or flu, or after a period of unusual stress. But it may also develop without warning, even if you have not been sick.
You may be thinking, "How can I exercise when I'm so tired I can barely get through the day?" You can do it, as long as you start out very slowly and are careful not to overexert yourself. Most important, it will make you feel better.Studies show that light aerobic exercise, such as walking, helps people with chronic fatigue syndrome (CFS) feel more energetic and less tired.1 Maybe you have ...
Home treatment is the most important part of treating chronic fatigue syndrome (CFS). If you have CFS, you can take steps to control and sometimes relieve your symptoms: Adjust your schedule to take advantage of times when you feel more energetic and less
Chronic fatigue syndrome (CFS) is hard to diagnose. Fatigue is an extremely common problem, and it can have many other causes. CFS can be diagnosed only by ruling out other conditions. First, your doctor will take your medical history and do a physical ex
Treatment for chronic fatigue syndrome (CFS) focuses on making you feel better so that you can resume a normal life. Simple measures you can take at home-such as improving your sleep habits and getting gentle exercise - are important parts of treatment.
The main symptom of chronic fatigue syndrome (CFS) is a devastating tiredness or exhaustion that has lasted at least 6 months and does not improve much with rest. This fatigue also is so severe that it interferes with your daily activities.