You may be thinking, "How can I exercise when I'm so tired I can barely get through the day?" You can do it, as long as you start out very slowly and are careful not to overexert yourself. Most important, it will make you feel better.Studies show that light aerobic exercise, such as walking, helps people with chronic fatigue syndrome (CFS) feel more energetic and less tired.1 Maybe you have ...
It's important to talk to your doctor about any symptoms you may have of chronic fatigue syndrome. Early detection of chronic fatigue syndrome (CFS) and early treatment of its symptoms can result in a quicker recovery.
Treatment for chronic fatigue syndrome (CFS) focuses on making you feel better so that you can resume a normal life. Simple measures you can take at home-such as improving your sleep habits and getting gentle exercise - are important parts of treatment.
Home treatment is the most important part of treating chronic fatigue syndrome (CFS). If you have CFS, you can take steps to control and sometimes relieve your symptoms: Adjust your schedule to take advantage of times when you feel more energetic and less