Are you laid up with a bad cold? There's no cure, but lots of medicines can give you some relief from the coughing, sneezing, and stuffiness that go with it.
When you head to the pharmacy to look for an over-the-counter drug, keep in mind there's no such thing as a "perfect" cold medicine. A medication that does the job for your friend may not work for you.
Your immune system is your friend. It protects your body from infection. Give it your full support and, as with any friend, there will be perks.
Here’s how it works: Your immune system creates, stores, and distributes the white blood cells that fight bacteria and viruses that enter your body, especially during cold and flu season.
For such a simple-sounding process, there's a lot of bad information out there. Here are some myths and facts about the immune system and how it works.
Here's what you need to know when you search for relief.
Should I take a decongestant or an antihistamine?
It depends on what's bothering you. If your nose and sinuses are stuffed up, a decongestant may help. You can use it alone or combine it with an antihistamine. Remember, though, it can increase your heart rate and may cause anxiety or make it hard to fall asleep.
If you have a runny nose or sneezing, try an antihistamine. Some types may have diphenhydramine, which can make you drowsy. Be careful if you need to drive or use machinery. You can also try non-sedating antihistamines, which don't make you as sleepy.