Over-the-counter medicines won’t cure your cold, but they might make you feel better, so you can rest as it runs its course. Here's a look at some common products and what they can do for you.
- Pills or syrups. If you see the letter "D" at the end of a medicine's name, it means it includes a decongestant. Look for products with phenylephrine or pseudoephedrine. (You may have to ask for these. They're still considered over-the-counter but are often stored behind the counter.)
- Nasal sprays. Products with oxymetazoline and phenylephrine may work faster than pills or syrups. But if you use them for more than 2-3 days in a row, your congestion could get worse.
Don't take both types of decongestant at the same time. Start with a nasal spray for the first couple of days, and switch to a pill or syrup if you still need it.
Runny Nose, Watery Eyes, and Sneezing
Can’t stop hacking? You have two main choices in the cold-and-flu aisle:
- Cough suppressants, like dextromethorphan, can provide relief for a short time. They work on the part of your brain that controls the process.
- Expectorants, like guaifenesin, can break up congestion in your chest by thinning the mucus in your airways. This way, when you do cough, you can get rid of phlegm more easily. Drink plenty of water if you take this medicine.
Fever, Aches, and Sore Throat
These symptoms are usually mild with a cold compared to a more serious illness, like the flu. Still, if you feel bad and can’t rest, most experts agree it’s OK to take something to ease pain and lower a fever, like acetaminophen or ibuprofen.
Always check drug labels for side effects, and follow the instructions for taking the medicine. Make sure it won't mix poorly with any other medications you're taking or health problems you have -- ask your doctor or pharmacist if you’re not sure.
Natural Cold Remedies
Maybe you've heard that vitamin C, echinacea, and zinc are good for a cold.
They aren’t cures, but vitamin C and zinc may shorten the length of an illness. Research on echinacea has been mixed. Before you try these products, check with your doctor to make sure they’ll work well with other medicines you’re taking.
Nasal strips can also help you breathe easier, since they can enlarge nasal passages while you wear them.
Other more traditional remedies might help relieve common cold discomfort, too.
- Drink plenty of liquids, including chicken soup. It can make you feel better.
- To relieve a sore throat, gargle with warm salt water, use throat sprays, and suck on ice or lozenges.
- Try a saltwater nasal rinse. These can help with a stuffy or runny nose.
- Use petroleum jelly on your nose if it’s irritated from constant blowing. Facial tissues with added lotions can help prevent, and heal, redness and soreness.
- Use a humidifier to help break up phlegm.
Do what you can to make yourself as comfortable as possible, and rest while your body fights the cold virus.