The aches and pains that come with a cold can keep you from getting enough sleep, robbing your skin of its normal, healthy glow. “Sleep is a very important time because it’s when the body and skin repair themselves,” says New York City dermatologist, Debra Jaliman, MD. “If you don’t get adequate res
Nighttime coughs can be sleep-wreckers. The key is to soothe your ticklish throat and over-sensitive airways before you go to bed. Drink herbal tea with honey. Get into the habit of having a mug of non-caffeinated tea before bed. "Any warm liquid can help break up mucus in your airways," says Norman
Ah, the joys of winter. Eggnog, ice skating ... (cough cough cough). Constant cough can stop you in your tracks. “Even a little cough can be debilitating,” says Mark Yoder, MD, assistant professor of pulmonary and critical care medicine at Rush University Medical Center in Chicago. Cold and flu seas
First it's that rough feeling, like you swallowed a bit of sandpaper. You know what's next: a sore throat. Is it the start of a cold, strep -- or something else? "For most sore throats, you probably don't need to see a doctor. You can treat it with over-the-counter remedies, take time off from work,
Watery eyes, a stuffy nose, sneezing: How long these symptoms last can be a clue to what’s causing your congestion. Is it a cold or a sinus infection?
If it’s a cold virus, you may find yourself close to a tissue box for several days. Most of the time, colds get better on their own in 10 days or les
Q: I figure I'll pick up a cold or the flu at some point from all the sniffling, coughing students in my classes. How do I know when to seek medical help? A: You're right. Because you spend a lot of time around other people, your chances of getting a cold or the flu this winter are high. Remember to
Coughs send more people to the doctor's office than any other specific symptom. And Americans spend billions of dollars every year on over-the-counter medications like suppressants and expectorants to treat them. Clearly we're concerned about our coughs. Clearly lots of us rely on medications to tre
Finding a cure for the common cold has proved harder than paddling across the Pacific in a rowboat. Experts say that's because colds can be caused by more than 200 different viruses. There may be no sure way to stop one in its tracks, but some things may work better than others to make you feel bett
Your immune system is your friend. It protects your body from infection. Give it your full support and, as with any friend, there will be perks. Here’s how it works: Your immune system creates, stores, and distributes the white blood cells that fight bacteria and viruses that enter your body, especi
Sniffling and sneezing isn't the only thing that comes with a cold. It also makes your skin dry. Give it some TLC to so you can look your best while you get the rest of your symptoms under control.
Long, hot showers can help clear your stuffed-up head, but they dry your skin. So keep them short -- n