You have been so great about your new exercise routine, rarely missing a day since you started up again. Then all of a sudden you are waylaid by a cold or flu.
What should you do? Should you skip the treadmill or forsake that Pilates class for a late afternoon nap? Will it be hard to get started again if you skip a day or two?
What's the difference between colds and the flu? A typical cold causes a runny nose (the discharge is usually clear, but it could be yellow or green), body aches, coughing, and sometimes a mild fever. By day four or five, you should be well on your way to recovery.
Flu, on the other hand, can produce all those symptoms, plus headaches, fatigue, and most significantly a fever of 100 degrees or higher.
How to tell? Go to the clinic if you have sinus pressure or pain, a persistent or worsening sore throat, a deep cough that's making you hack up yellow or green phlegm, fast or difficult breathing, ear pain, or a high fever. If you think you have the flu -- and it's diagnosed quickly enough, a health care provider can give you an antiviral drug to help ease symptoms faster.
Find more articles, browse back issues, and read the current issue of "WebMD the Magazine."