Swine Flu: 10 Things Not to Do
Why you should nix swine flu parties, and other swine flu don'ts.
4. Don't neglect planning.
One of the CDC's golden rules for
dealing with swine flu is for sick people to stay home. That means planning
ahead in case you or someone in your family gets sick.
As WebMD reported in
early August, the CDC wants schools to try to stay open, but sick
children should stay home. The CDC has also issued
guidelines for colleges, universities, and businesses on how to deal with
Workers may want to look into how their company handles sick leave or time
off to care for someone with swine flu. And you might also want to stock up on
tissues, disinfectants, and soap or alcohol-based hand sanitizers for work and
5. Don't forget to clean up.
Flu viruses can linger on books, toys, countertops, doorknobs, phones,
linens, eating utensils, and other objects. Use a household disinfectant,
following the directions on the products' label.
The CDC recommends that when you launder linens of someone who has the flu,
don’t hug the laundry before washing it, and set the clothes dryer to the hot
setting. Wash your hands with soap and water (or use an alcohol-based hand gel)
immediately after handling dirty laundry.
6. Don't get complacent.
Don't shrug off swine flu precautions. Here are the CDC's tips for reducing
swine flu infection:
- Cover your nose and mouth when you cough or sneeze. Use a tissue
or your arm -- not your hands.
- Wash your hands often with soap and water, especially after you cough or
sneeze. Or use an alcohol-based hand cleaner.
- Avoid touching your eyes, nose, or mouth.
- Try to avoid close contact with sick people.
- Stay home if you are sick until
at least 24 hours after you have been free of fever of 100 degrees Fahrenheit
or more, or signs of fever, without using fever-reducing medicines.
The U.K.'s National Health System notes that when someone sick with flu
talks, sneezes, spits, or coughs, infected flu droplets can travel at least 1
meter (about 3.3. feet). The NHS recommends that when you use a tissue, you
throw it out after one use.
7. Don't panic.
Although there is no reason to panic, there is good reason to get vaccinated
and seek prompt medical care for flu symptoms if you're in a high-risk group.
People who are high priorities for H1N1 vaccination are:
- People who live with or care for children younger than 6 months of age
- Health care and emergency medical services personnel
- People between the ages of 6 months and 24 years
- People ages 25-64 who have
chronic health conditions or weak immune systems