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Cold, Flu, & Cough Health Center

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Swine Flu 101: College Survival Tips

Swine Flu Is Hitting Colleges; Find Out How to Deal With It
WebMD Feature
Reviewed by Louise Chang, MD

Is swine flu, or H1N1 flu, back on campus? What if it strikes you, your roommate, or someone in your class?

Before you brush it off as hype, keep in mind that young adults, even healthy ones, are one of the high-risk groups for a bad case of swine flu. Although most cases haven't been severe, there have been deaths, affecting young adults more than you might expect.

Swine Flu Outbreak: Get the Facts

Swine Flu Slideshow

Learn more about the H1N1 swine flu and see what you can do to stay healthy.

View the slideshow.

Here are 12 tips for dealing with swine flu on campus.

1. Sick? Just stay home. From classes. From games. From the parties that, if your parents asked about, you definitely weren't at. From everything, except going to get medical care. If you've got flu-like symptoms -- fever or chills AND cough or sore throat, and maybe also runny nose, body aches, headache, tiredness, diarrhea, or vomiting -- consider yourself grounded until you've been free of fever, or signs of fever, for at least 24 hours without taking fever-reducing medicines.

2. Butter up your friends. You might need them as a "flu buddy" to help you keep up with class notes, assignments, food, supplies, and anything else you need from the outside world while you're in your swine flu bubble.

3. Clean up your crib. Got a sick roommate? Their germs can linger, so it's in your best interest to regularly clean shared surfaces such as doorknobs. Of course, you'll also need to keep your hands clean. Don't sneeze into them; use a tissue (once, and then throw it out) or your arm.

4. Build your flu supply stockpile. Just in case, stock your dorm room with tissues, a thermometer, and plenty of liquids so that you stay hydrated.

5. Alcohol? No go. Don't even think about putting alcohol on your liquid list, even if you're old enough to buy it legally. It's dehydrating, which is the opposite of what you'll need to avoid getting dehydrated by flu.

6. Can't avoid close contact? Get face masks. If you live on campus and get flu, you could move home temporarily while you recover. But if that isn't possible, and you can't (or won't) avoid close contact with other people -- which means being within 6 feet of them -- the CDC recommends that you wear surgical face masks to keep your germs to yourself. Don't reuse those face masks; they're made to be worn only once.

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