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    Swine Flu and Travel: 6 Tips

    Should You Cancel Your Travel Plans? What If You Get Sick? Find Out What to Do

    4. Traveling overseas? continued...

    "Travelers should check with the government of the country they will visit or transit to determine what screening/quarantine procedures are in effect," says the U.S. State Department's web site. The State Department also notes that the U.S. government "cannot demand their immediate release if they have been detained or quarantined abroad in accordance with local public health and legal authorities."

    The CDC also recommends:

    • Get vaccinated before your trip if you haven't already. This includes your routine vaccinations as well.
    • Identify the health care resources at your destination.
    • Check if your health insurance will cover medical care for your travel. If not, get additional insurance to cover medical care and evacuation.
    • If you are sick, don't travel. Avoid travel for at least 24 hours after fever or fever-like symptoms are gone without the use of fever-reducing medicine. If you are in a high-risk group for flu complications or severely ill, seek medical care.

    5. Practice flu prevention while traveling.

    All the steps you take at home -- washing your hands often with soap and water (or using an alcohol-based hand sanitizer), coughing or sneezing into your elbow or a tissue, and avoiding sick people -- also apply when you're traveling.

    While you're traveling, keep up to date with local health announcements and advisories in the area where you're staying.

    6. What to do if you get sick while traveling.

    Most people who've come down with swine flu have recovered without medical care. If you aren't pregnant or don't have a chronic medical condition and your flu symptoms are mild, you may not need medical care.

    But if you are pregnant or have a chronic medical condition, contact a doctor at the first sign of flu symptoms, because you're in a high-risk group. Try calling or emailing your doctor first.

    Americans who get sick while they're in another country can contact the U.S. embassy or consulate in that country for help in finding local medical care.

    Here is the State Department's advice for finding U.S. embassies or consulates:

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