When it comes to healthy habits, can there be too much of a good thing? Absolutely. Eating wholesome foods helps keep you healthy, but overeating will make you fat and prone to illness. Exercise helps keep you fit, but working out too hard or too often can cause injury and fatigue.
Of course, these are only two of the most obvious examples of how healthy habits can backfire. Here are seven more:
As a symptom of illness, sore throat rivals fatigue for being both commonplace and a potential sign of catastrophe. Usually, having a sore throat is nothing to worry about -- most are caused by cold and flu germs. In rare cases, however, a sore throat can signal something much more serious. One of the first symptoms of infection caused by the dreaded ebola virus, for example, is a sore throat.
And strep bacteria, a common cause of sore throat, especially in children, can spread like wildfire if...
1. Cleaning your kitchen. No doubt about it -- a dirty kitchen can raise the risk of contracting a food-borne illness. But the way many people clean sinks, countertops, and other surfaces in the kitchen -- wiping with a damp sponge or dishcloth and then leaving it around for next time -- can increase rather than reduce exposure to E. coli, salmonella, and other disease-causing microbes. “The sponge or cloth you’re using can actually spread virulent bacteria around the kitchen,” says Margaret Lewin, MD, clinical assistant professor of medicine at Weil Medical College in New York City and chief medical director of Cinergy Health, a Florida-based insurance company. To keep that from happening, she recommends giving the sponge or cloth a daily 60-second blast in the microwave. “Imagine all the bacteria dividing and happily munching on spoiled food since the sponge’s last use, and then decide if it’s time,” she says. Because of fire risk, don't put a dry cloth or sponge in the microwave; wet it first.
2. Using ergonomic products. These days all sorts of products are being marketed as “ergonomic,” from chairs and computer mice and keyboards to tools and sporting goods. But just because a product is labeled ergonomic doesn’t mean it will prevent or relieve aches and pains. Experts say that many so-called ergonomic products (including the biggest-selling office chair) actually cause pain. “People often assume that if they buy an ergonomic device, it will magically solve their problem,” says Alan Hedge, PhD, professor of design and environmental analysis at Cornell University in Ithaca, N.Y. “But many of these products don’t put you in a safer position. It’s a crazy situation.” Before buying any ergonomic product, it’s wise to examine it carefully and, if possible, try it out. “You have to use a modicum of common sense,” Hedge says. “If it looks weird and feels awful, for goodness sake, don’t buy it.”