When it comes to healthy habits, can there be too much of a good thing? Absolutely. Eating wholesome foods helps keep you healthy, but overeating will make you fat and prone to illness. Exercise helps keep you fit, but working out too hard or too often can cause injury and fatigue.
Of course, these are only two of the most obvious examples of how healthy habits can backfire. Here are seven more:
1. Cleaning your kitchen. No doubt about it -- a dirty kitchen can raise the risk of contracting...
But if you know what the symptoms are and how to take precautions, you can avoid these problems and stay healthy.
What Is the Flu?
It's a very contagious disease caused by the influenza virus. People tend to catch it most often in the fall and winter. It comes on fast and strong, spreading through your upper respiratory tract and sometimes invading your lungs.
It can happen when the flu virus enters your lung or when you get a bacterial infection during the course of the illness. Pneumonia can make you quite ill and may send you to the hospital.
It can cause chills, fever, chest pains, and sweating. You might have a cough with green or bloody mucus. You could notice a faster pulse, and your lips or nails might have a bluish tint because of a lack of oxygen. Other symptoms include shortness of breath and sharp pains in your chest when you take a deep breath. Seniors may only notice a pain in the belly.