If you smoke, stop. Nonsmokers should avoid secondhand smoke.
To avoid colds and flu that often bring on sore throats, stay away from people who are sick, wash your hands often, keep your hands away from your eyes and face, eat a healthy diet, get plenty of rest, and drink lots of fluids to help your body ward off disease.
Are you secretly envious of your co-workers and friends who, like
superheroes, never seem to get sick? You know, the ones glowing with good
health while everyone around them is sneezing, sniffling, and coughing like villains.
Don't hate the healthy people. Instead, steal the secrets of people who
manage to stay above the sickroom fray and take steps to boost your body's
One cause of sore throat, especially in the winter, is the flu. The CDC recommends that everyone older than 6 months get a flu vaccine every year.
If you suffer from allergies, you may be prone to sore throats. Gastroesophageal reflux disease (GERD) may also give you frequent sore throats. Getting treated for these problems can usually lower the number of sore throats, so talk to your doctor.