If you smoke, stop. Nonsmokers should avoid secondhand smoke.
To avoid colds and flu that often bring on sore throats, stay away from people who are sick; wash your hands often; do not share food, drink, or utensils; keep your hands away from your eyes and face; eat a healthy diet; get plenty of rest; and drink lots of fluids to help your body ward off disease.
Holiday season is upon us again. As you send out the invitations and plan
the menu for your holiday party, remember that there is one guest you
definitely do not want on your guest list: swine
You might have considered canceling your holiday festivities out of fear of
H1N1. However, our flu
etiquette experts say that if you're still going about your regular business --
going to work, movies, and religious services -- there is no reason to cancel
your holiday plans.
"It's not as though...
One cause of sore throat, especially in the winter, is the flu. The CDC recommends that everyone older than 6 months get a flu vaccine every year.
If you suffer from allergies, you may be prone to sore throats. Gastroesophageal reflux disease (GERD) may also give you frequent sore throats. Getting treated for these problems can usually lower the number of sore throats, so talk to your doctor.