If you smoke, stop. Nonsmokers should avoid secondhand smoke.
To avoid colds and flu that often bring on sore throats, stay away from people who are sick; wash your hands often; do not share food, drink, or utensils; keep your hands away from your eyes and face; eat a healthy diet; get plenty of rest; and drink lots of fluids to help your body ward off disease.
Before the latest flu season had officially gotten under way, the swine flu (or H1N1 virus) was already stealing headlines as it left a trail of fever, aches, and general misery across the country. For people with asthma, watching the swine flu sweep across the nation has been especially nerve wracking. Both swine flu and asthma attack the airways, and having both conditions makes people particularly vulnerable to severe respiratory complications from swine flu. "Patients with asthma are more likely...
One cause of sore throat, especially in the winter, is the flu. The CDC recommends that everyone older than 6 months get a flu vaccine every year.
If you suffer from allergies, you may be prone to sore throats. Gastroesophageal reflux disease (GERD) may also give you frequent sore throats. Getting treated for these problems can usually lower the number of sore throats, so talk to your doctor.