You have been so great about your new exercise routine, rarely missing a day since you started up again. Then all of a sudden you are waylaid by a cold or flu.
What should you do? Should you skip the treadmill or forsake that Pilates class for a late afternoon nap? Will it be hard to get started again if you skip a day or two?
The CDC recommends that everyone older than 6 months get a flu vaccine every year, too.
You may also be prone to throat trouble if you have allergies or gastroesophageal reflux disease (GERD). Getting treated for these problems can usually lower the number of sore throats you get, so talk to your doctor.