After receiving a diagnosis of cancer, it is normal to feel overwhelmed and stressed. Feelings of uncertainty about your future and financial concerns can trigger a number of different reactions, including grief. You may find yourself having trouble sleeping at night, your body aches, your head hurts, and you just feel exhausted.
There are many ways to cope with the stress and fear associated with cancer. With education and supportive care, you will be able to deal with the diagnosis and treatment of your cancer. If the following tips don't work and if you still feel you are having trouble coping, talk to your doctor. You may need more extensive counseling.
This complementary and alternative medicine (CAM) information summary provides an overview of the Gonzalez regimen as a treatment for people with cancer. The summary includes a brief history of the science and philosophies of care that have influenced development of the regimen, the results of research and clinical studies, and side effects that have been associated with this treatment approach.
This summary contains the following key information:
The Gonzalez regimen is a complex cancer treatment...
When you are facing cancer, stress can build up and affect how you feel about life. Prolonged stress can lead to frustration, anger, hopelessness, and at times, depression. The person with cancer is not the only one affected. Family members also are influenced by the ongoing health changes of a loved one with cancer.
The most important step you can take is to seek help as soon as you feel less able to cope with cancer. Taking action early will enable you to understand and deal with the many effects of your illness. Learning to manage stress will help you maintain a positive physical, emotional, and spiritual outlook.
Tips for Reducing Stress
Here are some tips for reducing stress:
Keep a positive attitude.
Accept that there are events you cannot control.
Be assertive instead of aggressive. "Assert" your feelings, opinions, or beliefs instead of becoming angry, combative, or passive.