Fruit May Sway Colon Cancer Risk
High-Fruit, Low-Meat Diet Helps Prevent Precancerous Polyps
March 20, 2007 -- Eating lots of fruit and little meat may help prevent
precancerous colon polyps, a new study shows.
The take-home message: "Eat more fruit, eat less meat, and don't stop
eating your vegetables," Gregory Austin, MD, MPH, tells WebMD.
Austin is a gastroenterology fellow at the University of North Carolina at
Chapel Hill. He and his colleagues studied the dietary patterns of 725 adults
who got colonoscopy.
In colonoscopy, doctors guide a thin, flexible tube with a tiny camera
through the colon, looking for abnormalities including colon cancer and polyps.
Some polyps can become cancerous.
Most people in Austin's study were in their 50s or 60s. Colonoscopy showed
that 203 participants had at least one adenoma, a colon polyp. The other 522
participants had no adenomas.
Within three months of colonoscopy, the patients were interviewed about
their diet and lifestyle.
Austin's team analyzed the amount of fruit, vegetables, and meat that
participants said they usually ate.
Participants' dietary patterns fell into three groups.
The largest group included people who ate a lot of meat and skimped on
fruits and vegetables. That's the typical American diet, Austin says, adding
that a little more than half of the participants ate that way.
The second-largest group included 181 people who reported eating a lot of
fruit, little meat, and a moderate amount of vegetables.
The smallest group included 119 people who reported eating a lot of
vegetables and moderate amounts of meat and fruit.
Fruit Eaters' Advantage
"The group that had the lowest risk of having an adenoma was the group
that ate a lot of fruit and avoided meat, basically," Austin says.
He notes that "meat" didn't just refer to red meat, but included
beef, pork, veal, chicken, fish, frankfurters, and luncheon meat. The study
didn't focus on specific foods.
Adenomas were more common and were found at roughly the same rate among the
other two dietary pattern groups.
The results held when the researchers took other factors into
"Some studies have found that high vegetable intake can be protective
[for the colon], while others haven't. Our study didn't find that," Austin
However, he doesn't rule out the possibility that eating lots of vegetables
protects against adenomas.
Participants who ate the most vegetables also ate a moderate amount of meat.
Their meat intake may have offset the vegetables' protective effect, Austin
"What would be ideal is if we had a high-vegetable, low-meat group, but
that just wasn't something we had in our study," he says.