Fruits, Veggies Don’t Cut Colon Cancer
But Cancer Risk Higher Among People With the Lowest Intake of Fruits and Vegetables, Researchers Say
Sept.25, 2007 -- Eating a diet with plenty of fruits and vegetables doesn't
appear to strongly reduce colon cancer risk, but it may help protect slightly
against getting one type of colon cancer, according to a new analysis.
Researchers pooled the results of 14 studies that included more than 750,000
men and women followed for six to 20 years, hoping to resolve the ongoing
debate of whether fruits and veggies significantly reduce the risk of colon
cancer. Studies have produced conflicting findings.
"Overall, a higher intake of fruits and vegetables does not strongly
reduce your risk of colon cancer," says Anita Koushik, PhD, a research
scientist at the University of Montreal in Canada, and a study author. She
conducted the research while a research fellow at the Harvard School of Public
Health in Boston. "But we did see some suggestion that the lowest intake of
fruits and vegetables might be associated with an elevation in risk."
And when the researchers looked at colon cancer by site, some benefit in
risk reduction was found in those who ate a diet high in fruits and vegetables,
she says. "What we found was there was a statistically significant
reduction in distal colon cancer risk with an increased intake of fruits and
vegetables." The distal colon is the left-hand side of the colon, including
the rectum, sigmoid colon, and descending colon.
"Eating fruits and vegetables does not appear to be as protective as
researchers thought," says Marji McCullough, RD, ScD, strategic director of
nutritional epidemiology for the American Cancer Society in Atlanta, and a
study co-author. But, she adds, "there might still be something going on.
It looks weakly related."
The researchers classified fruit and vegetable intake into five categories,
from lowest -- those who averaged less than 200 grams or about two servings a
day -- to highest -- those who ate 800 grams or more per day, or about eight or
During the follow-up periods of the 14 studies, 5,838 men and women were
diagnosed with colon cancer. When the researchers looked at the fruit and
vegetables intakes, they found only weak links to colon cancer risk
"People in the highest vs. lowest intake of fruits and vegetables had a
9% lower risk of colon cancer overall, but it did not reach statistical
significance," McCullough says.
When the researchers evaluated the association by site of the cancer, they
found those who ate the highest amounts had a 26% reduced risk of distal colon
cancers. "For proximal colon cancer (the rest of the colon) there was no
association," Koushik says. "Even though we saw this [positive]
association with distal colon cancer [risk], the differences between distal and
proximal were not statistically significant."
The study is published in the Oct. 3 issue of the Journal of the National