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Colorectal Cancer Health Center

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Fruits, Veggies Don’t Cut Colon Cancer

But Cancer Risk Higher Among People With the Lowest Intake of Fruits and Vegetables, Researchers Say
WebMD Health News
Reviewed by Louise Chang, MD

Sept.25, 2007 -- Eating a diet with plenty of fruits and vegetables doesn't appear to strongly reduce colon cancer risk, but it may help protect slightly against getting one type of colon cancer, according to a new analysis.

Researchers pooled the results of 14 studies that included more than 750,000 men and women followed for six to 20 years, hoping to resolve the ongoing debate of whether fruits and veggies significantly reduce the risk of colon cancer. Studies have produced conflicting findings.

"Overall, a higher intake of fruits and vegetables does not strongly reduce your risk of colon cancer," says Anita Koushik, PhD, a research scientist at the University of Montreal in Canada, and a study author. She conducted the research while a research fellow at the Harvard School of Public Health in Boston. "But we did see some suggestion that the lowest intake of fruits and vegetables might be associated with an elevation in risk."

And when the researchers looked at colon cancer by site, some benefit in risk reduction was found in those who ate a diet high in fruits and vegetables, she says. "What we found was there was a statistically significant reduction in distal colon cancer risk with an increased intake of fruits and vegetables." The distal colon is the left-hand side of the colon, including the rectum, sigmoid colon, and descending colon.

"Eating fruits and vegetables does not appear to be as protective as researchers thought," says Marji McCullough, RD, ScD, strategic director of nutritional epidemiology for the American Cancer Society in Atlanta, and a study co-author. But, she adds, "there might still be something going on. It looks weakly related."

Study Details

The researchers classified fruit and vegetable intake into five categories, from lowest -- those who averaged less than 200 grams or about two servings a day -- to highest -- those who ate 800 grams or more per day, or about eight or more servings.

During the follow-up periods of the 14 studies, 5,838 men and women were diagnosed with colon cancer. When the researchers looked at the fruit and vegetables intakes, they found only weak links to colon cancer risk reduction.

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