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How Many Calories Are in Your Drink?

    When you're counting calories, remember to include your drink and to check its serving size. This list gives you an idea of how many calories are in various drinks. The exact numbers may vary between brands.

     

    Soda

    Serving: 12 ounces

    Calories: 124-189

     

    Diet soda

    Serving: 12 ounces

    Calories: 0-7

     

    Bottled sweet tea

    Serving: 12 ounces

    Calories: 129-143

     

    Unsweetened tea

    Serving: 12 ounces

    Calories: 4

     

    Orange juice, unsweetened

    Serving: 12 ounces

    Calories: 157-168

     

    Apple juice, unsweetened

    Serving: 12 ounces

    Calories: 169-175

     

    Tomato/vegetable juice

    Serving: 12 ounces

    Calories: 80

     

    Cranberry juice cocktail

    Serving: 12 ounces

    Calories: 205

     

    Whole milk

    Serving: 12 ounces

    Calories: 220

     

    2% low-fat milk

    Serving: 12 ounces

    Calories: 183

     

    1% low-fat milk

    Serving: 12 ounces

    Calories: 154

     

    Nonfat (skim) milk

    Serving: 12 ounces

    Calories: 125

     

    Soy milk

    Serving: 12 ounces

    Calories: 147-191

     

    Coffee, black

    Serving: 12 ounces

    Calories: 0-4

     

    Coffee with cream (2 tablespoons half-and-half)

    Serving: 12 ounces

    Calories: 39-43

     

    Coffee with whipped cream (2 tablespoons from can)

    Serving: 12 ounces

    Calories: 15-19

     

    Coffee with heavy whipping cream (2 tablespoons)

    Serving: 12 ounces

    Calories: 104-108

     

    Latte (espresso coffee) with whole milk

    Serving: 12 ounces

    Calories: 122

     

    Latte (espresso coffee) with 2% milk

    Serving: 12 ounces

    Calories: 101

     

    Latte (espresso coffee) with skim (fat-free) milk

    Serving: 12 ounces

    Calories: 69

     

    Sports drink

    Serving: 12 ounces

    Calories: 94

     

    Energy drink

    Serving: 1 can (8.3 ounces)

    Calories: 105-112

     

    Beer, regular

    Serving: 12 ounces

    Calories: 155

     

    Beer, light

    Serving: 12 ounces

    Calories: 104

     

    Red wine

    Serving: 5 ounces

    Calories: 125

     

    White wine

    Serving: 5 ounces

    Calories: 122

     

    Hard liquor (vodka, rum, whiskey, gin; 80 proof)

    Serving: 1.5 ounces

    Calories: 96

    WebMD Medical Reference

    Reviewed by Kathleen M. Zelman, MPH, RD, LD on July 11, 2014
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