Hundreds of new diet books hit the shelves each year promising -- at last!
-- the real secret to losing weight and keeping it off. And each year, more and
more Americans join the ranks of the overweight and obese.
Why don't diets work? Recent studies show that many popular diets, even
radically different diets, actually do help people lose weight -- for a while.
Whether they follow a low-fat/high-carbohydrate regimen or a
low-carb/high-protein one, most people shed pounds for about the first six
months. Then the weight creeps back.
Editor's Note: Food Pyramid Replaced
In June 2011, the USDA replaced the food pyramid with a new plate icon.
By the end of a year, many people are right back where they started
Why Fad Diets Fail
One reason fad diets fail is that they are hard to stick with. Dieters end
up having to say no to too many foods they like. Another problem is that many
popular diets are nutritionally unbalanced.
"If a diet is too low in carbohydrates, you can end up deficient in
fiber and B vitamins," says Connie M. Weaver, PhD, a professor of nutrition
at Purdue University who has played a key role in shaping federal nutrition
guidelines. "If it's too low in fat, you won't get enough fat-soluble
vitamins and essential fatty acids."
Nutritional deficiencies pose health dangers. And they may also be one
reason many people overeat. If a diet doesn't contain all the nutrients the
body needs, some researchers speculate, people go on eating -- and overeating
-- until they get them.
What's a dieter to do? The real secret to safe, effective, and nutritionally
sensible way to lose weight, more and more experts say, can be found in the
familiar but often overlooked USDA diet pyramid.
The Power of the Pyramid
The food pyramid, which made its debut in 1992, offers a visual distillation
of the best consensus on nutrition advice for the general public. Sure, there
have been controversies over the years. And the pyramid has changed to reflect
evolving nutrition science.
"But many nutritionists agree that the official food pyramid represents
the most scientifically sound approach to eating for good health," says
Susan Krebs-Smith, PhD, chief of the risk factor monitoring and methods branch
at the National Cancer Institute, who recently reviewed MyPyramid's advice.
The latest online version of the pyramid -- MyPyramid.gov -- is both
interactive and customizable in two easy steps.
Step 1: Visitors to the web site can register and then fill in their
own vital statistics -- height, weight, sex, and average physical activity
Step 2: The program then creates a personalized eating plan based on
the precise number of calories required to maintain a healthy weight.
"For the first time, the pyramid links calorie expenditure with calorie
consumption," says Weaver.
That's a crucial change. By following the pyramid, you can create an eating
plan based on the foods you like, along with a sensible way to gradually shed